Pregnancy (cont.)

Hemorrhoids

Hemorrhoids (HEM-roidz) are swollen and bulging veins in the rectum. They can cause itching, pain, and bleeding. Up to 50 percent of pregnant women get hemorrhoids. Hemorrhoids are common during pregnancy for many reasons. During pregnancy blood volume increases greatly, which can cause veins to enlarge. The expanding uterus also puts pressure on the veins in the rectum. Plus, constipation can worsen hemorrhoids. Hemorrhoids usually improve after delivery.

What might help:

• Drink lots of fluids.
  
  
• Eat fiber-rich foods, like whole grains, raw or cooked leafy green vegetables, and fruits.
  
  
• Try not to strain with bowel movements.
  
  
• Talk to your doctor about using products such as witch hazel to soothe hemorrhoids.

Itching

During pregnancy, you might have:

About 20 percent of pregnant women feel itchy during pregnancy. Usually women feel itchy in the abdomen. But red, itchy palms and soles of the feet are also common complaints. Pregnancy hormones and stretching skin are probably to blame for most of your discomfort. Usually the itchy feeling goes away after delivery.

What might help:

• Use gentle soaps and moisturizing creams.
  
  
• Avoid hot showers and baths.
  
  
• Avoid itchy fabrics.

Call the doctor if:

Symptoms don't improve after a week of self-care.

Leg cramps

During pregnancy, you might have:

At different times during your pregnancy, you might have sudden muscle spasms in your legs or feet. They usually occur at night. This is due to a change in the way your body processes calcium.

What might help:

• Gently stretch muscles.
  
  
• Get mild exercise.
  
  
• For sudden cramps, flex your foot forward.
  
  
• Eat calcium-rich foods.
  
  
• Ask your doctor about calcium supplements.

Next: Morning sickness »

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