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I was diagnosed with PCOS about three years ago, and at the time, I did not have insurance and had to go to the free health clinic. The doctor that I saw didn't do much to help, and I got so frustrated that I quit even trying to get her help. I no longer had a period and just put this diagnosis out of my mind until April 2008 when I started cramping and bleeding so heavily that I almost went to the hospital. My new doctor started me on birth control, and as of yet, it has not worked. I am so frustrated because almost all of the research I have done says that with diet and exercise and weight loss, I can drastically help my PCOS. However, I have been doing intense workouts three to five times a week, completely changed my eating habits, and I’ve lost about 37 pounds, but my PCOS is worse! I have been menstruating since the beginning of April, and this is taking a physical and emotional toll on my life. I can't work out as much because of the severe cramping, and I have had to miss a lot of work because of exhaustion. Published: June 18 ::