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In this Article

• What is the origin of Pilates?
• What is Pilates?
• Does Pilates work?
• Will Pilates help with weight loss?
• Can I do Pilates if I'm pregnant?
• What credentials should I look for in an instructor?
• Where do I do Pilates?
• Are there other types of Pilates?
• What should I wear to a Pilates class?
• What is Pilates mat work?
• Where can I find more information about Pilates?
• Pilates Index

Where can I find more information about Pilates?

http://www.pilatesmethodalliance.org/

The Pilates Body by Brooke Siler (Broadway Books 2000)

http://www.collagevideo.com Pilates videos and DVDs

REFERENCES:

http://www.pilatesmethodalliance.org/

http://www.stottpilates.com. Aug. 27, 2007

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Chang, Y. Grace under pressure. Ten years ago, 5,000 people did the exercise routine called Pilates. The number now is 5 million in America alone. But what is it, exactly? Newsweek, 135(2000), 72-73.

Donzelli, S., et al. (2006). Two different techniques in the rehabilitation treatment of low back pain: a randomized controlled trial. Eura Medicophys, 42(3), 205-210.

Esco, Michael R., et al. (2004). Abdominal EMG of Selected Pilates' Mat Exercises [Annual Meeting Abstracts: H-25 - Free Communication/Poster: Stretching]. Medicine & Science in Sports & Exercise, vol. 36(5), Supplement, S357.

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Otto, R., et al. (2004). The Effect of Twelve Weeks of Pilates vs Resistance Training on Trained Females [Annual Meeting Abstracts: H-25 - Free Communication/Poster: Stretching]. Medicine & Science in Sports & Exercise, vol. 36(5) Supplement, S356-S357.

Rydeard, R. (2006). Pilates-based therapeutic exercise: effect on subjects with nonspecific chronic low back pain and functional disability: a randomized controlled trial. J Orthop Sports Phys Ther, 36(7), 472-484.

Segal, N. A., et al. (2004). The effects of Pilates training on flexibility and body composition: an observational study. Arch Phys Med Rehabil, 85(12), 1977-1981.

Sewright, K., et al. (2004). Effects of Six Weeks of Pilates Mat Training on Tennis Serve Velocity, Muscular Endurance, and Their Relationship in Collegiate Tennis Players [Annual Meeting Abstracts: D-31 - Free Communication/Poster: Sport Biomechanics]. Medicine & Science in Sports & Exercise, vol. 36(5), S167.

Shields, S. A., et al. (1989). The body awareness questionnaire: reliability and validity. Journal of Personality Assessment, vol. 53, no. 4, 802-815 (2 p.).

Sternfeld, B., et al. (1995). Exercise during pregnancy and pregnancy outcome. Medicine & Science in Sports & Exercise, 27(5), 634-640.

van Loon, L. J., et al. (2003). Intramyocellular lipids form an important substrate source during moderate intensity exercise in endurance-trained males in a fasted state. J Physiol, 1;553(Pt 2), 611-625.

Witvrouw, E. (2004). Stretching and injury prevention: an obscure relationship. Sports Med, 34(7), 443-9.