- 7 Most Effective Exercises Pictures
- Take the Exercise and Fitness Quiz!
- How to Build a Better Butt Slideshow
- What is the origin of Pilates?
- What is Pilates?
- Does Pilates work?
- Will Pilates help with weight loss?
- Can I do Pilates if I'm pregnant?
- What credentials should I look for in an instructor?
- Where do I do Pilates?
- Are there other types of Pilates?
- What should I wear to a Pilates class?
- What is Pilates mat work?
- Where can I find more information about Pilates?
Quick GuidePilates for Beginners in Pictures: Moves for Abs, Toning, and More
Where can I find more information about Pilates?
The Pilates Body by Brooke Siler (Broadway Books 2000)
http://www.collagevideo.com Pilates videos and DVDs
Medically reviewed by Avrom Simon, MD; Board Certified Preventative Medicine with Subspecialty in Occupational Medicine
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Chang, Y. Grace under pressure. Ten years ago, 5,000 people did the exercise routine called Pilates. The number now is 5 million in America alone. But what is it, exactly? Newsweek, 135(2000), 72-73.
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