Pilates Index

Featured: Pilates Main Article
Pilates was created in the 1920s by Joseph Pilates for the purpose of rehabilitation. It improves flexibility, strength, and body awareness without building bulk by developing the core muscles and spinal alignment. Pilates may be performed using spring-resistant machines (the Reformer, the Cadillac, the Spine Corrector, the Ladder Barrel, and the Wunda Chair) on the floor (mat work).

Pictures, Images, Illustrations & Quizzes

Health & Living

Related Diseases & Conditions

  • Staph Infection (Staphylococcus Aureus) Staphylococcus or Staph is a group of bacteria that can cause a multitude of diseases. Staph infections can cause illness...learn more »
  • Fitness Regular physical activity can reduce the risk of disease. Regular exercise can also reduce the symptoms of stress and anxiety....learn more »
    In This Article
    Fitness Article
    • The importance of physical activity and fitness
    • Why should I be active?
    • Can everyone benefit from physical activity?
    • What are the recommendations for increasing fitness for youth, adults, and seniors?
    • How do I get started with a fitness plan?
    • When is a medical evaluation necessary?
    • How can I make physical activity a part of my life?
    • What are the components of physical fitness?
    • Fitness terms
  • Arthritis Arthritis is inflammation of one or more joints. When joints are inflamed they can develop stiffness, warmth, swelling, redness...learn more »
    In This Article
    Arthritis Article
    • Arthritis facts
    • What is arthritis? What causes arthritis?
    • What are risk factors for arthritis?
    • What are arthritis symptoms and signs?
    • Who is affected by arthritis?
    • How is arthritis diagnosed, and why is a diagnosis important?
    • What is the treatment for arthritis?
    • Is there an arthritis diet?
    • What are the prognosis (outlook) for arthritis, and what are arthritis complications?
    • Can arthritis be prevented?
    • What is a rheumatologist?
    • What is the Arthritis Foundation?
  • Menstrual Cramps and Premenstrual Syndrome (PMS) Medication Guide Menstrual cramps and premenstrual syndrome (PMS) symptoms include abdominal cramping, bloating, a feeling of fullness, abdominal...learn more »
    In This Article
    Menstrual Cramps and Premenstrual Syndrome (PMS) Medication Guide Article
    • Menstrual cramps and PMS medication facts
    • What are menstrual cramps?
    • What is the treatment for common menstrual cramps (primary dysmenorrhea)?
    • What is premenstrual syndrome (PMS)?
    • What treatments are available for PMS?
    • What medications are used to treat PMS?
    • What are some guidelines for the safe use of OTC products for menstrual cramps and PMS?
  • Insulin Resistance Insulin resistance is the diminished ability of cells to respond to the action of insulin in transporting glucose (sugar) from...learn more »
    In This Article
    Insulin Resistance Article
    • Insulin resistance facts
    • What is insulin resistance?
    • What causes insulin resistance?
    • What is the relationship between insulin resistance and diabetes?
    • What medical conditions are associated with insulin resistance?
    • Who is at risk for insulin resistance?
    • How is insulin resistance diagnosed?
    • How is insulin resistance managed?
    • Lifestyle changes (diet, weight loss, exercise)
    • Medications
    • What's new in insulin resistance?
  • Pregnancy (Week By Week, Trimesters) There are many symptoms involved in the 1st, 2nd and 3rd trimesters of pregnancy. The first early pregnancy symptom is typically...learn more »
    In This Article
    Pregnancy (Week By Week, Trimesters) Article
    • Pregnancy facts*
    • Introduction
    • What is the first trimester (week 1-week 12)?
    • What is the second trimester (week 13-week 28)?
    • What is the third trimester (week 29-week 40)?
    • How will my baby develop week by week?
    • What are the changes that happen to a woman's body during the 1st, 2nd, and 3rd trimester of her pregnancy?
    • Body aches
    • Breast changes
    • Constipation
    • Dizziness
    • Fatigue, sleep problems
    • Heartburn and indigestion
    • Hemorrhoids during pregnancy
    • Itching
    • Leg cramps
    • Morning sickness
    • Nasal problems
    • Numb or tingling hands
    • Stretch marks, skin changes
    • Swelling
    • Urinary frequency and leaking
    • Varicose veins

Related FAQs, Doctor's & Expert's Views

Health Features

Health Tips & Recipes

Health News

View All 10 Pilates Health News »

Medications

Tools & References

View All 7 Pilates References »