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- Patient Comments: Phobias - Cause
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- Phobia facts
- What is a phobia? What are the different kinds of phobias?
- What are the complications of phobias?
- What are the causes and risk factors for phobias?
- What are phobia symptoms and signs?
- How do health-care professionals diagnose phobias?
- What is the treatment for phobias?
- What is the prognosis for phobias?
- Is it possible to prevent phobias?
- How can people cope with phobias?
- Where can people get information and help for phobias?
- What research is being done on phobias?
Quick GuideWhat's Your Biggest Fear? Phobias
What is the prognosis for phobias?
Cognitive therapy and exposure therapy alone, in combination, or with relaxation training have been found to be effective in treating phobias. Relaxation training alone has also been found to be effective in treating phobias. While some interventions, like sedating people who are phobic about getting dental work, may be useful in the short term, they may undermine truly overcoming the condition.
Is it possible to prevent phobias?
Phobia prevention that involves educating people with this illness, their loved ones, and other involved individuals like children's teachers have been found to be effective in preventing phobias from ever occurring.
How can people cope with phobias?
Ways that individuals with a phobia can work toward overcoming their fears include talking about their phobia, refraining from avoiding situations they find stressful, imagining themselves facing their fears (visualization), and making positive statements to themselves like, "I will be OK." In fact, when self-help methods are combined with brief psychotherapy, phobia sufferers may achieve significant improvement in symptoms.
Where can people get information and help for phobias?
American Academy of Child and Adolescent Psychiatry
American Counseling Association
American Psychiatric Association
American Psychological Association
Anxiety and Depression Association of America
Freedom From Fear
National Association of Social Workers
National Mental Health Association
National Panic/Anxiety Disorder News, Inc.
What research is being done on phobias?
Research studies are focused upon how well phobias respond to various treatments over the long term, as well as how age-related changes in thinking ability (cognition) may interact with anxiety. The use of herbal and other dietary supplements in the treatment of phobias is being explored, as well.
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