Pedometers Index
Featured: Pedometers Main Article
Pedometers objectively measure physical activity by keeping track of how many steps you've taken. The Surgeon General and ACSM recommend taking 10,000 steps per day.
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In This Article
Fitness: Exercise for a Healthy Heart Article
- How Do I Get Started on a Fitness Program?
- What Type of Exercise Is Best?
- What Are Examples of Aerobic Exercises?
- How Often Should I Exercise For A Healthy Heart?
- What Should I Include in My Fitness Program?
- What Is the Rated Perceived Exertion Scale?
- What Are Some Warm-Up Exercises?
- Exercise while sitting
- Stretching exercises
- How Can I Avoid Over Exercising?
- How Can I Stick With My Fitness Program?
- General Workout Tips for People With Heart Failure
- Exercise Precautions
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In This Article
Vitamins & Exercise: Heart Attack Prevention Series Article
- Folic acid, B vitamins, and homocysteine
- What about antioxidants for heart attack prevention?
- How about exercise for heart attack prevention?
- What about smoking cessation for heart attack prevention?
- Recommendations to prevent heart attacks
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