Pantothenic Acid (Vitamin B5)

How does Pantothenic Acid (vitamin B5) work?

Pantothenic acid is important for our bodies to properly use carbohydrates, proteins, and lipids and for healthy skin.

Are there safety concerns?

Pantothenic acid is LIKELY SAFE for most people when taken by mouth in appropriate amounts. The recommended amount for adults is 5 mg per day. Even larger amounts seem to be safe for some people, but taking larger amounts increases the chance of having side effects such as diarrhea.

Dexpanthenol, a derivative of pantothenic acid, is POSSIBLY SAFE when applied to the skin, used as a nasal spray, or injected as a shot into the muscle appropriately, short-term.

Special Precautions & Warnings:

Pregnancy and breast-feeding: Pantothenic acid is LIKELY SAFE when taken in recommended amounts of 6 mg per day during pregnancy and 7 mg per day during breast-feeding. However, it is not known if taking more than this amount is safe. Avoid using larger amounts of pantothenic acid.

Children: Pantothenic acid is POSSIBLY SAFE for children when taken by mouth appropriately.

Hemophila: Do not take dexpanthenol, a derivative of pantothenic acid, if you have hemophila. It might extend the time it takes for bleeding to stop.

Stomach blockage: Do not take dexpanthenol, a derivative of pantothenic acid, if you have a gastrointestinal blockage.

Dosing considerations for Pantothenic Acid (vitamin B5).

The following doses have been studied in scientific research:

BY MOUTH:
  • As a dietary supplement: 5-10 mg of pantothenic acid (vitamin B5).
Recommended daily intakes for pantothenic acid (vitamin B5) are as follows: Infants 0-6 months, 1.7 mg; infants 7-12 months, 1.8 mg; children 1-3 years, 2 mg; children 4-8 years, 3 mg; children 9-13 years, 4 mg; men and women 14 years and older, 5 mg; pregnant women, 6 mg; and breastfeeding women, 7 mg.


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