Patient Comments: Panic Attacks - Effective Treatments

What kinds of treatments have been effective for your panic attacks?

Comment from: Connie S., 45-54 Female (Patient) Published: March 31

I take Klonopin or if I start running so my heart rate increases. It takes the adrenaline back into my legs to my adrenal glands, just where it should be, and not in my chest, thus panic attack gone!

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Comment from: simone, 35-44 Female (Patient) Published: April 14

I have suffered with panic attack for years. It used to happen very often, then my doctor prescribed Zoloft for a short while and Ativan on long term. My attacks use to be severe. It happened suddenly and I am speechless and helpless during that time; I feel as if I am dying. It left my body drained. I am always scared that I'll get a heart attack and die but after speaking with an experienced relative, she helped me to see that, that will not happen. She said I have to have positive thoughts and forget about sickness and meditate. I am still on a low dose of Ativan but meditation helps me control my breathing and makes me feel better. Every time I feel funny at heart I meditate and sometimes it helps me avoid an attack.

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Comment from: felladog4, 65-74 Male (Patient) Published: April 01

I started with antidepressants to fight the panic disorder. A lady friend told me one day I was mush mouthed. Doctor told me I was on the top he could give me and I said wanted to see a psychiatrist. Got with a good doctor and an excellent social worker who treated me for several years. Finally worked my way through till just now and then attacks, the most recent the other day. I went straight to the shrink's office and got some good advice from the psychiatric nurse as all the doctors were off on Friday. Still a little antsy but better, may soon join a day group for further work if doctor thinks it's necessary. I'm on medication, Lexapro and Klonopin, generic of both.

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Comment from: Leslie, 45-54 Female (Patient) Published: October 07

I have had panic disorder for 16 years. I have found that I cause my panic attacks by the way I am thinking (negatively). It took a long time to come to this conclusion. I was prescribed Xanax initially, along with therapy. The therapy has been the most helpful (talking, journaling, etc.). When I feel overwhelmed, the anti-anxiety meds help. I watch what I think and what I say. I have taken words like "worst," "horrible," etc., out of my vocabulary so that I can talk myself down. For example, "This may not feel very good, but it will go away." My panic attacks now last a few seconds at most. I grew up in an abusive home and discovered that the little girl in me needs to be loved and accepted. I try to make time for me every day: taking a bath, journaling, walking, working out, etc. These things help immensely with my self-esteem. I am still working on my agoraphobia now. I keep pushing the edge because I want to be totally free. The last thing I have to conquer is flying and driving alone. It's hard, but it feels so liberating when I succeed!

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Comment from: bw, 25-34 Male (Patient) Published: February 25

I am 31 years old and suffer from depression and anxiety. I have been unable to get help for my anxiety. I may pass clear out and someone find me on the floor. I get shortness of breath, tunnel vision and my heart races. I to feel like I am going to die. I found a psychiatrist recently who started me on Klonopin but it doesn't help. No one understands unless it happens to them. Doctor states laws have gotten so tough that they are almost unable to give Xanax which one psychologist said I needed and the doctor said, 'tell her I am the doctor.' I hope I will get some help soon.

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Comment from: rainbowlove, 19-24 Female (Caregiver) Published: January 06

I am 22 year old female. I experienced my first panic attack when I was a senior in high school. I started to work out and lost weight but being at home always makes me feel pressure and stress. At times I don't know what to do. I've taken many medications but citalopram has been more effective.

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