- 10 Ways to Stop Stress
- Quiz: Can You Stop a Panic Attack?
- Coping With an Anxiety Disorder
- Panic Attacks (Panic Disorder) FAQs
- Patient Comments: Panic Attacks - Effective Treatments
- Patient Comments: Panic Attacks - Symptoms
- Find a local Psychiatrist in your town
- Panic attack facts
- What are panic attacks?
- Are panic attacks serious?
- What are causes and risk factors for panic attacks?
- What are panic attack symptoms and signs in adults, teens, and children?
- How do health-care professionals diagnose panic disorder? What types of doctors treat this condition?
- What is the treatment for panic attacks? What medications treat panic attacks?
- What are complications of untreated panic attacks?
- What is the prognosis for panic disorder?
- Is it possible to prevent panic attacks?
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What are panic attack symptoms and signs in adults, teens, and children?
As described in the first example above, the symptoms of a panic attack develop suddenly, without any apparent cause. They may include physical and emotional symptoms like
- racing or pounding heartbeat (palpitations);
- chest pains;
- stomach upset;
- dizziness, lightheadedness, nausea;
- difficulty breathing, a sense of feeling smothered;
- a choking sensation;
- hand tingling or numbness;
- hot flashes/sweating or cold flashes/chills;
- trembling and shaking;
- dreamlike sensations or perceptual distortions like a feeling of detachment;
- terror, a sense that something unimaginably terrible is about to occur and one is powerless to prevent it;
- a need to escape;
- worrying about not knowing how to control their symptoms, leading to them doing something embarrassing;
- fear of dying.
Although how long a panic attack lasts can vary greatly, its duration is typically more than 10 minutes. A panic is one of the most distressing conditions that a person can endure, and its symptoms can closely mimic those of a heart attack. Typically, most people who have one panic attack will have others, and when someone has repeated attacks with no other apparent physical or emotional cause and it negatively changes their behavior due to the attacks or feels severe anxiety about having another attack, he or she is said to have panic disorder. A number of other emotional problems can have panic attacks as a symptom. Some of these illnesses include posttraumatic stress disorder (PTSD), schizophrenia, and intoxication or withdrawal from alcohol and certain other drugs of abuse.
Some medical conditions, like thyroid abnormalities and anemia, as well as certain medications, can produce severe anxiety. Examples of such medications include stimulants like methylphenidate (Ritalin) or amphetamine salts (Adderall), diabetes medications like metformin (Glucophage) and insulin, antimalarial medications like quinine, as well as corticosteroid withdrawal, such as withdrawal from dexamethasone (Decadron). As individuals with panic disorder seem to be at higher risk of having a heart valve abnormality called mitral valve prolapse (MVP), this possibility should be investigated by a doctor since MVP may dictate the need for special precautions when the individual is being treated for any dental problem. While the development of panic attacks have been attributed to the use of food additives like aspartame, alone or in combination with food dyes, more research is needed to better understand the role such substances may have on this disorder.
Anxiety attacks that occur while sleeping, also called nocturnal panic attacks, occur less often than panic attacks during the daytime but affect about 40%-70% of those who suffer from daytime panic attacks. This symptom is also important because people who suffer from panic symptoms during sleep tend to have more respiratory distress associated with their panic. They also tend to experience more symptoms of depression and other psychiatric disorders compared to people who do not have panic attacks at night. Nocturnal panic attacks tend to cause sufferers to wake suddenly from sleep in a state of sudden fear or dread for no apparent reason. In contrast to people with sleep apnea and other sleep disorders, sufferers of nocturnal panic can have all the other symptoms of a panic attack. The duration of nocturnal panic attacks tends to be less than 10 minutes, but it can take much longer to fully calm down for those who experience them.
While panic disorder in adolescents tends to have similar symptoms as in adults, symptoms of this condition in younger children are less likely to include the thought-based or so-called cognitive aspects. Specifically, teenagers are more likely to feel unreal or as if they are functioning in a dream-like state (derealization) or be frightened of going crazy or of dying.
Symptoms of panic attacks in women tend to include more avoidance of anxiety-provoking situations, more frequent recurrence, and more often result in the use of medical care compared to panic attack symptoms in men. The frequency of panic attacks may increase, decrease, or remain unchanged during pregnancy.