Headaches are a common complaint for many people. There are many types of headaches such as migraine, tension, cluster, and the general run of the mill headache. These 17 natural home remedies such as:

• Exercise
• Meditation
• Hydration
• Yoga
• Caffeine
• Essential oils such as lavender and butterbur
• Herbs
• Vitamins like magnesium

Foods also can trigger headaches. Histamine releasing foods (for example, preserved foods, canned meats and beans, alcohol, and shellfish); tyramine-rich foods, for example, aged cheeses and meats, beer, and red wine; and foods high in salt also can trigger headaches.

Migraine headaches are severe headaches that are sensitive to light, sounds, and smells. Some people who suffer from migraines also have severe head pain. People also have symptoms of nausea and vomiting. Common migraine triggers may include:

• Certain foods
• Dehydration
• Changes in barometric pressure
• Stress
• Other phenomenon

They are diagnosed by a doctor if the headache pattern fits established migraine headache criteria. Over-the-counter (OTC) and prescription medications are sometime used to treat acute migraines. To prevent or reduce the frequency and severity of them doctors recommend supplements and prescription medications, for example:

• Blood pressure drugs
• Anti-seizure drugs
• Antidepressants

Lifestyle modification helps in migraine management. Many people who suffer from migraines get relief from their condition by keeping a headache diary, identifying and avoiding triggers, and taking appropriate medication.

Zecuity (sumatriptan iontophoretic transdermal system or patch) is a medication prescribed to treat acute migraines with or without auras in adults. Side effects, drug interactions, dosage, storage, and pregnancy and breastfeeding safety information should be reviewed prior to taking this medication.