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In our very busy lives, we all want simple, actionable tips and tricks that will help up improve out diets and nutritional well-being. Gleaned from the experience of experts, diet and nutrition tips offer a wealth of straightforward solutions that can be easily incorporated into your lifestyle.

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  • Nutrition: Healthy Eating Second Source article from Government...learn more »
  • Disease Prevention in Women Disease prevention in women includes screening tests that are a basic part of prevention medicine. All screening tests are...learn more »
    In This Article
    Disease Prevention in Women Article
    • Disease prevention in women overview
    • Osteoporosis
    • Breast cancer
    • High blood pressure (hypertension)
    • Cancer of the cervix
    • Human immunodeficiency virus (HIV)
    • Hypercholesterolemia (hyperlipidemia, dyslipidemia)
    • Type II diabetes mellitus
    • Cancer of colon and rectum / polyps of colon and rectum
    • Bladder cancer
    • Glaucoma
    • Melanoma and other skin cancers
  • Lower Cholesterol Levels with Diet and Medication Cholesterol is naturally produced by the body, and is a building block for cell membranes and hormones. Low-density lipoprotein...learn more »
    In This Article
    Lower Cholesterol Levels with Diet and Medication Article
    • Cholesterol levels facts
    • What is cholesterol?
    • What are LDL and HDL cholesterol?
    • What determines the level of LDL cholesterol in the blood?
    • Does lowering LDL cholesterol prevent heart attacks and strokes?
    • How can LDL cholesterol levels be lowered?
    • What are "normal" cholesterol blood levels?
    • What are the 2013 ACC/AHA Guidelines?
    • Why is HDL the good cholesterol?
    • What are LDL/HDL and total/HDL ratios?
    • How can levels of HDL cholesterol be increased?
    • What are triglycerides and VLDL?
    • Do high triglyceride levels cause atherosclerosis?
    • What causes elevated triglyceride levels?
    • How can elevated blood triglyceride levels be treated?
    • What are cholesterol-lowering foods?
    • What medications are available to lower cholesterol, lipids, and triglycerides?
    • Is lowering LDL cholesterol enough?
  • Alzheimer's Disease Patient Caregiver Guide Caring for a loved one or patient with Alzheimer's can become a difficult and overwhelming task at times. This guide helps...learn more »
    In This Article
    Alzheimer's Disease Patient Caregiver Guide Article
    • Tips for caregivers of persons with Alzheimer's disease
    • Dealing with the diagnosis of Alzheimer's disease
    • Communicating with a person with Alzheimer's disease
    • Bathing a person with Alzheimer's disease
    • Dressing a person with Alzheimer's disease
    • Eating: getting a person with Alzheimer's disease to eat
    • Activities for a person with Alzheimer's disease
    • Exercise for a person with Alzheimer's disease
    • Incontinence in a person with Alzheimer's disease
    • Sleep problems for caregivers and a person with Alzheimer's disease
    • Hallucinations and delusions in a person with Alzheimer's disease
    • Wandering: a problem for a person with Alzheimer's disease
    • Home safety for a person with Alzheimer's disease
    • Driving: decisions for a person with Alzheimer's disease
    • Visiting the doctor with a person with Alzheimer's disease
    • Coping with holidays with a person with Alzheimer's disease
    • Visiting a person with Alzheimer's disease
    • Choosing a nursing home for a person with Alzheimer's disease
    • For more information about Alzheimer's disease
  • Vitamin D Deficiency Vitamin D deficiency has been linked with rickets, cancer, cardiovascular disease, severe asthma in children and cognitive...learn more »
  • Iron Deficiency Iron is a mineral our bodies need. Iron deficiency is a condition resulting from not enough iron in the body. It is the most...learn more »
    In This Article
    Iron Deficiency Article
    • Iron and iron deficiency facts*
    • What is iron and why do we need it?
    • What is iron deficiency and why is it a concern?
    • What causes iron deficiency?
    • Who is most at risk for iron deficiency?
    • What are the signs and symptoms of iron deficiency?
    • How is iron deficiency diagnosed?
    • How is iron deficiency treated?
    • Can iron deficiency be prevented?
    • Babies
    • Young children (aged 1-5 years)
    • Adolescent girls and women of childbearing age
    • Pregnant women
    • How much iron do I need?
    • What are dietary sources of iron?
    • Dietary sources of Vitamin C
    • Iron overload and hemochromatosis

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