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In our very busy lives, we all want simple, actionable tips and tricks that will help up improve out diets and nutritional well-being. Gleaned from the experience of experts, diet and nutrition tips offer a wealth of straightforward solutions that can be easily incorporated into your lifestyle.

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  • Nutrition: Healthy Eating Second Source article from Government...learn more »
  • Lower Cholesterol Levels with Diet and Medication Cholesterol is naturally produced by the body, and is a building block for cell membranes and hormones. Low-density lipoprotein...learn more »
    In This Article
    Lower Cholesterol Levels with Diet and Medication Article
    • Cholesterol levels facts
    • What is cholesterol?
    • What are LDL and HDL cholesterol?
    • What determines the level of LDL cholesterol in the blood?
    • Does lowering LDL cholesterol prevent heart attacks and strokes?
    • How can LDL cholesterol levels be lowered?
    • What are "normal" cholesterol blood levels?
    • What are the 2013 ACC/AHA Guidelines?
    • Why is HDL the good cholesterol?
    • What are LDL/HDL and total/HDL ratios?
    • How can levels of HDL cholesterol be increased?
    • What are triglycerides and VLDL?
    • Do high triglyceride levels cause atherosclerosis?
    • What causes elevated triglyceride levels?
    • How can elevated blood triglyceride levels be treated?
    • What are cholesterol-lowering foods?
    • What medications are available to lower cholesterol, lipids, and triglycerides?
    • Is lowering LDL cholesterol enough?
  • Disease Prevention in Women Disease prevention in women includes screening tests that are a basic part of prevention medicine. All screening tests are...learn more »
    In This Article
    Disease Prevention in Women Article
    • Disease prevention in women overview
    • Osteoporosis
    • Breast cancer
    • High blood pressure (hypertension)
    • Cancer of the cervix
    • Human immunodeficiency virus (HIV)
    • Hypercholesterolemia (hyperlipidemia, dyslipidemia)
    • Type II diabetes mellitus
    • Cancer of colon and rectum / polyps of colon and rectum
    • Bladder cancer
    • Glaucoma
    • Melanoma and other skin cancers
  • Alternative Treatment for MS (CAM for MS) The term alternative therapy, in general, is used to describe any medical treatment or intervention that has not been...learn more »
    In This Article
    Alternative Treatment for MS (CAM for MS) Article
    • Alternative treatment (CAM) for MS facts
    • What is complementary or alternative treatment or CAM?
    • What is of multiple sclerosis (MS)?
    • What are the symptoms of MS?
    • What alternative treatments can be used for MS symptoms?
    • What about medical marijuana (cannabis) for MS symptoms?
    • Who is eligible to pursue treatment with CAM?
    • How much does CAM cost?
    • What are the potential risks and side effects of CAM?
    • What different types of CAM were studied in the National Health Interview Survey?
  • Childhood Obesity Fast food consumption and lack of exercise are just a couple of causes of childhood obesity. Health effects of childhood obesity...learn more »
    In This Article
    Childhood Obesity Article
    • Childhood obesity facts
    • What is childhood obesity? How is childhood obesity diagnosed?
    • How prevalent is childhood obesity?
    • What causes childhood obesity?
    • What are childhood obesity symptoms and signs?
    • What are risk factors for childhood obesity?
    • What are the risks, complications, and long-term health effects of childhood obesity?
    • What is the treatment for childhood obesity?
    • Can childhood obesity be prevented?
    • What research is being done on childhood obesity?
    • Where can people find more information on childhood obesity?
  • Vitamin D Deficiency Vitamin D deficiency has been linked with rickets, cancer, cardiovascular disease, severe asthma in children and cognitive...learn more »

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