- Take the Tummy Trouble Quiz
- Boost Digestive Health
- Digestive System Problem Foods
- Patient Comments: Gluten Intolerance - Symptoms
- Patient Comments: Gluten Intolerance - Experience
- Gluten sensitivity (intolerance) definition
- What are gluten intolerance symptoms?
- What is the relationship between gluten intolerance and celiac disease?
- Is nonceliac gluten sensitivity real?
- What other diseases mimic celiac disease?
- Food allergies or food intolerance
- What are FODMAPs?
- What is bacterial overgrowth?
- What are functional intestinal disorders?
- Is there any evidence that nonceliac gluten sensitivity is really a disease or condition?
Quick GuideGluten-Free Diet
Food allergies or food intolerance
The next question to address is could the symptoms be due to an allergy to foods in the diet other than gluten? Allergic reactions to foods are caused by the proteins they contain. Some of the most common and well-documented food allergies in adults are milk protein, eggs, soy, shellfish, and nuts, particularly peanuts. It is difficult to diagnose food allergy. The standard tests for allergy, including skin and blood tests, are not very precise. The only way to diagnose food allergy is by eliminating the potentially offending food from the diet and observing the response of symptoms. Unfortunately, this puts us back dealing with the placebo effect. Since food allergy is infrequent in adults, it probably is not the explanation for symptoms among patients, even those who think they have gluten sensitivity.
There are examples of food intolerances or sensitivities other than gluten. Probably the most common is milk intolerance, with symptoms arising because of the inability to digest lactose, the sugar in milk. The undigested, unabsorbed lactose reaches the colon where colonic bacteria turn it into gas and chemicals that cause symptoms. Most people who have improved with a gluten-free diet and believe they are gluten-sensitive already have tried eliminating milk and milk-containing foods from their diet. It didn't work. Could there be an intolerance to another food that causes the symptoms? What food could it be?