Should this be your plate now?
Author: Betty Kovacs, MS, RD
What is MyPlate?
The quest to improve the American diet has a new icon. In June 2011, First Lady Michelle Obama and Agriculture Secretary Tom Vilsack unveiled the MyPlate icon. MyPlate replaced the previous MyPyramid image as the tool to help Americans make healthier food choices. The goal is to get people to think about building a healthy plate at meal times.
In addition to the MyPlate icon, a web site http://www.ChooseMyPlate.gov is available for more information on building a healthy plate and diet. The USDA (U.S. Department of Agriculture) states that "as Americans are experiencing epidemic rates of overweight and obesity, the online resources and tools can empower people to make healthier food choices for themselves, their families, and their children."