Top Muscle-Building Moves for Men

A reflection in the mirror of a man lifting weights.
Photo of a man doing a hammer curl.
Photo of a man doing a preacher curl.
Photo of a man doing a triceps pushdown.
Photo of a trainer showing position for the bench press.
Photo of a trainer doing bench press repetitions.
Photo of a man doing a front shoulder raise with dumbbells.
Photo of a man doing a lateral shoulder raise with dumbbells.
Flexed back muscles in a wide grip pulldown.
Photo of a man doing a kettlebell twist.
A super set of tricep and bicep exercises.
A compound set of chest exercises.
Photo of a man doing a leg press.
Photo of a man doing squats with a barbell.
Photo of a trainer doing a Romanian dead lift with a barbell.
Photo of a man doing a calf raise on a step.
Photo of a man doing a step-up, step-down with a kettlebell for muscle confusion.
Photo of man sweating after an intense workout.
Photo of a healthy lunch and bottle of milk.
Photo of smoothie with whey protein and frozen berries.
Photo of a man drinking water.
Photo of vitamins and supplements.
Photo of anabolic steroids, pills, and weights.
Photo of a bodybuilder and a regular guy lifting weights.

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Reviewed by Michael W. Smith, MD on Thursday, November 13, 2014

Exercise and Fitness Pictures Slideshow: Top Muscle-Building Moves for Men

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