10 Tips to Prevent Motion Sickness
Motion sickness is sometimes referred to as sea sickness or car sickness. The symptoms of motion sickness are nausea, vomiting, dizziness, sweating, and a sense of feeling unwell.
The following tips can help you prevent or lessen the severity of motion sickness:
- Watch your consumption of foods, drinks, and alcohol before and during travel. Avoid foods with strong odors to help prevent nausea.
Quick GuideBalance Disorders: Vertigo, Motion Sickness, Labyrinthitis, and More
What is motion sickness?
Motion sickness is the feeling you get when the motion you sense with your
inner ear is different from the motion you visualize. It is a common condition
that occurs in some people who travel by car, train, airplane or boat. Many
people suffer from this condition if they ride on a roller coaster or other
similar amusement park rides. Motion sickness progresses from a feeling of
uneasiness to sweating and/or dizziness. This is usually quickly followed by
nausea and/or vomiting.
Who is at risk for motion sickness?
Although pregnant women and children are more susceptible to motion sickness,
almost anyone that is traveling is at risk for motion sickness. For those people
who travel on boats, seasickness can be considered a form of motion sickness.
Other risk factors include the person's fear or anxiety about traveling, the
mode of travel, poor ventilation in the traveling vehicle, and the inability to
see out of a window to aid orientation.
What are causes of motion sickness?
Motion sickness is caused by the mixed signals sent to the brain by the eyes
and the inner ear (semicircular canals). If you cannot see the motion your
body's feeling, or conversely, if you cannot feel the motion your eyes see, then
it is likely that the brain will get mixed signals and the person will develop
some aspect or symptom of motion sickness.
What are the signs and symptoms of motion sickness?
The signs and symptoms of motion sickness usually begin with a feeling of
uneasiness followed by cold sweats and dizziness. Some people may exhibit pale
skin and increased saliva production along with headache and fatigue. Nausea and
vomiting usually occur after these initial symptoms.
When should I call a doctor for motion sickness?
In most cases, a doctor doesn't need to be called for motion sickness unless
the person starts to develop dehydration from persistent and intractable
vomiting. In most people, once the motion has stopped, the symptoms slowly
decrease and then disappear.
How is motion sickness diagnosed?
In general, motion sickness is diagnosed by the patient's history and
physical examination. The individual's description of symptoms and the context
in which they occur is most often sufficient to make the diagnosis. Laboratory
testing is not generally required.
What is the treatment for motion sickness?
Treatment for motion sickness can consist of medical treatment, simple
changes in the environment (for example, sitting by the open window of a car),
over-the-counter (OTC) medications and for some people, home remedies may be
effective. In addition, some patients respond well to biofeedback training and
Medically Reviewed by a Doctor on 8/8/2016