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- Menstrual cramps facts
- What are menstrual cramps?
- How common are menstrual cramps?
- What is dysmenorrhea?
- What causes menstrual cramps?
- Why are some cramps so painful?
- Can menstrual cramps be measured?
- What other factors influence menstrual cramps?
- What are the symptoms of menstrual cramps?
- How are menstrual cramps diagnosed?
- What is the treatment for common menstrual cramps (primary dysmenorrhea)?
- What if the cramps are very severe?
- Are there surgical solutions?
- What is the treatment of secondary dysmenorrhea?
- What is the long-term outlook (prognosis) for menstrual cramps?
Quick GuidePremenstrual Syndrome: A Visual Guide to PMS Symptoms, Causes and Treatments
What is the treatment for common menstrual cramps (primary dysmenorrhea)?
Every woman needs to find a treatment that works for her. There are a number of possible remedies for menstrual cramps.
Current recommendations include not only adequate rest and sleep, but also regular exercise (especially walking). Some women find that abdominal massage, yoga, or orgasmic sexual activity may bring relief. A heating pad applied to the abdominal area may relieve the pain and congestion.
A number of nonprescription (over-the-counter) agents can help control the pain as well as actually prevent the menstrual cramps altogether. For mild cramps, aspirin or acetaminophen (Tylenol), or acetaminophen plus a diuretic (Diurex MPR, FEM-1, Midol, Pamprin, Premsyn, and others) may be sufficient. However, aspirin has limited effect in curbing the production of prostaglandin, and it is only useful for less painful cramps.
The main agents for treating moderate menstrual cramps are the nonsteroidal antiinflammatory drugs (NSAIDs), which lower the production of prostaglandin and lessen its effect. The NSAIDs that do not require a prescription are:
- ibuprofen (Advil, Midol IB, Motrin, Nuprin, and others);
- naproxen sodium (Aleve, Anaprox); and
- ketoprofen (Actron, Orudis KT).
A woman should start taking one of these medications before her pain becomes difficult to control. This might mean starting medication 1 to 2 days before her anticipated period is due, and then continuing taking the medication for the first one to two days of her period. The best results are obtained by taking one of the NSAIDs on a scheduled basis and not waiting for the pain to begin.