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February 10, 2012

Patient Discussions: Menstrual Cramps - Effective Treatments

Question:What kinds of treatments have been effective for your menstrual cramps?

Comment from: ricannblkhunie, 25-34 Female Published: September 11

I have been getting my period since the age of nine. I have had bad cramps since I started. I vomit up to 5 times a day. I can't eat so I just vomit stomach acids. Even when my period is over my stomach is still sore from all the pain. Motrin used to be my best friend and would take away my pain, but my body started rejecting it and now I have nothing. I go through the pain each month trying to find something to help but I have yet to find my magic remedy or pill. Using a heating pad sometimes helps but I have to be sweating from it in order for my body to completely relax to feel better. I miss days from work and no one seems to understand the pain is unbearable!

Comment from: kokomo19, 25-34 Female (Caregiver) Published: September 11

I have gotten horrible cramps for the last 6-7 years or so. I get really sweaty, diarrhea nausea, they go down my legs, and I pretty much just lay or crouch in pain. I call in sick all the time because I can't get up. I've tried hot baths, showers, heating pads, every pain killer that is out there, and several prescription pain killers. Motrin 800 doesn't prevent the cramps, but it's the only one that has made them less severe for me. I've tried several birth control pills, which always help, but then the side effects I get from them are sometimes not any better than the cramps!

Related Reading: diarrhea | birth control

Comment from: stressisa4letterword, 25-34 Female (Patient) Published: August 05

I will take two ibuprofen (not Midol or Tylenol) when I first get the familiar symptoms just before my period (gassy, bloated, kind of a diarrhea-type feeling). If it's bad enough, I'll supplement it with one of those other over-the-counter PMS medications containing ibuprofen and an antihistamine instead of acetaminophen and caffeine, which is less effective and can make you agitated and restless. The medication needs to have some form of diuretic in it to reduce the bloated, gassiness feelings. I recommend that you wear comfortable pajamas, lie on your back with a pillow under your knees and one between your knees. Drink an herbal tea designed for PMS (you can find them at your local health food store). Place a heat pack on your uterus. Read a book, draw, watch TV, surf the Internet or sleep. Calming music, fresh clean sheets and the ambiance of a fan also help. Tell everyone not to disturb you for the next few hours.

Related Reading: ibuprofen | acetaminophen | sleep

Published: July 25

I have had success taking magnesium (you also need calcium to release the magnesium from your cells - but be careful not to take too much calcium or you'll use up all the magnesium). The pain gradually got less and after about three months I had almost no pain. Some people also recommend omega 3 (not 6).

Comment from: Painful, 25-34 Female (Patient) Published: September 25

I have had my period since the age of 13. The day I started, I had cramps. I have tried using Advil, Motrin, Vicodin, heating pads, walking, and lying down. I still continue to have bad cramps, headaches, mood swings and heavy bleeding. My doctor has even tried many forms of birth control pills, but nothing seems to help the pain. I feel like the older that I get, the worse the pain gets.

Comment from: Porchia, 19-24 Female (Patient) Published: September 25

I am a 21-year-old young lady and have been getting cramps since my first period. I get migraines, which make me aware that I'm about to start, and the cramping lasts for three days. The only thing I find helpful is staying on top of it. It's not fun, but I take pills at least a day before my scheduled cycle and drink warm or hot drinks to soothe my muscles. I also use a heating pad and try to relax as much as possible.

Published: September 25

I'm currently in South Korea where drug usage is nonexistent. For my cramps, I usually use herbal meditation to calm me down, and relax my muscles. A heating pad, hot tea and a good book seems to do the trick.

Comment from: ginger, 35-44 Female (Patient) Published: September 11

I found that if I take Advil three to four days prior to my period that my periods are less painful. I also suffered from bad PMS, tender breast, sadness, anger, you name it. My vision was even off if you know what I mean. I started taking a multi vitamin with calcium and magnesium and within a couple of months I was no longer suffering from the PMS. I haven't had any symptoms for over a year now, so please start taking your vitamins. I take Advil before period and take 2 every 4 to 5 hours the first 2 days of my period to keep the pain tolerable. Not fun, but some relief.

Related Reading: breast


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Suggested Reading on Menstrual Cramps by Our Doctors

  • Related Diseases & Conditions

    • Endometriosis
      • Endometriosis is the growth of cells similar to those that form the inside of the uterus, but in a location outside of the uterus. Endometriosis implants are most commonly found on the ovaries, the Fallopian tubes, outer surfaces of the uterus or intestines, and on the surface lining of the pelvic cavity. They can also be found in the vagina, cervix, and bladder. Treatment of endometriosis can be with medication or surgery.
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      • Normal vaginal bleeding (menorrhea) occurs through the process of menstruation. Abnormal vaginal bleeding in women who are ovulating regularly most commonly involves excessive, frequent, irregular, or decreased bleeding. Causes of abnormal may arise from a variety of conditions.
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      • Premenstrual syndrome (PMS) is a combination of physical and emotional disturbances that occur after a woman ovulates and ends with menstruation. Common PMS symptoms include depression, irritability, crying, oversensitivity, and mood swings. For some women PMS symptoms can be controlled with medications and lifestyle changes such as exercise, nutrition, and a family and friend support system.
    • Chronic Pain
      • Chronic pain is pain (an unpleasant sense of discomfort) that persists or progresses over a long period of time. In contrast to acute pain that arises suddenly in response to a specific injury and is usually treatable, chronic pain persists over time and is often resistant to medical treatments.
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      • Premenstrual dysphoric disorder (PMDD) is considered to be a severe form of premenstrual syndrome (PMS). PMDD has also been referred to as late luteal phase dysphoric disorder. The cause of PMDD is unknown. Some of the common symptoms of PMDD (not an inclusive list) include: mood swings, bloating, fatigue, headache, irritability, headache, breast tenderness, acne, hot flashes and more. Treatment for PMDD is with medication to treat the symptoms of PMDD.
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      • Menstruation (menstrual cycle) is also referred to as a "period." When a woman menstruates, the lining of the uterus is shed. This shedding of the uterine linking is the menstrual blood flow. The average menstrual cycle is 28 days. There can be problems with a woman's period, including heavy bleeding, pain, or skipped periods. Causes of these problems may be amenorrhea (lack fo a period), menstrual cramps (dysmenorrhea), or abnormal vaginal or uterine bleeding. There are a variety of situations in which a girl or woman should see a doctor about her menstrual cycle.
    • Menstrual Cramps and Premenstrual Syndrome (PMS) Medication Guide
      • Menstrual cramps and premenstrual syndrome (PMS) symptoms include abdominal cramping, bloating, a feeling of fullness, abdominal pain, mood swings, anxiety and more. Treatment for menstrual cramps and premenstrual syndrome (PMS) symptoms include regular sleep, exercise, smoking cessation, diet changes, and OTC or prescription medication depending on the severity of the condition.
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      • Sexual health information including birth control, impotence, herpes, sexually transmitted diseases, staying healthy, women's sexual health concerns, and men's sexual health concerns. Learn about the most common sexual conditions affecting men and women.
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Menstrual Cramps

Introduction to birth control

If a woman is sexually active and she is fertile, meaning that she is physically able to become pregnant, she needs to ask herself, "Do I want to become pregnant now?" If her answer is "No," she must use some method of birth control (contraception).

Terminology for "birth control" includes contraception, pregnancy prevention, fertility control, and family planning. But no matter what the terminology, sexually active people can choose from a variety of methods to reduce the possibility of their becoming pregnant. Nevertheless, no method of birth control available today offers perfect protection against sexually transmitted infections (sexually transmitted diseases, or STDs), except abstinence.

In simple terms, all methods of birth control are based on either preventing a man's sperm from reaching and entering a woman's egg (fertilization) or preventing the fertilized egg from implanting in the woman's uterus (her ...

Read the Hormonal Methods of Birth Control article »




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