Patient Comments: Men's Health - Fitness
What is the best workout for you?Patient CommentsViewers share their comments
Men's Health - Diabetes
Question: If you have diabetes, please describe your symptoms and treatment.
Men's Health - Testosterone
Question: If you've been diagnosed with low testosterone, please describe your symptoms and treatment.
Men's Health - Prostate
Question: Please describe any prostrate symptoms and medical treatment you have experienced.
Men's Health - Top Diseases
Question: What is your awareness of the top diseases that affect men, and in what ways are you working to prevent them?
Men's Health - Exercise
Question: What's your favorite workout?
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If you want to stick with exercise, then you've gotta find something you ENJOY DOING. For me, that's riding my road or mountain bike. Either one. Long as I get in 10-12 miles daily, plus a longer 30-50 mile ride on Sunday mornings, I feel GOOD all week. Just wear a helmet, and watch out for SUV driving cell phone talkers...they can run you OVER, not EVEN be aware. I also wear a heart rate monitor, as it gives excellent feedback. To wit: I burn 700-800 calories on those daily rides, and up to 3,000 calories on those long Sunday a.m. rides.