How will I know when I'm done grieving?
Every person who experiences a death or other loss must complete a four-step grieving process:
- Accept the loss.
- Work through and feel the physical and emotional pain of grief.
- Adjust to living in a world without the person or item lost.
- Move on with life. The grieving process is over only when a person completes the four steps.
Grief: Loss of a loved one facts
- Grief is quite common and is the normal internal feeling one experiences
in reaction to a loss, while bereavement is the state of having experienced that
- Although most commonly discussed in reference to the death of a loved one,
any major loss (for example, breakup of a relationship, job loss, or loss of living situation) can result in a grief reaction.
- Prolonged grief is a reaction to loss that lasts more than one year with the grief reaction affecting the sufferer's close relationships, disrupting his or her beliefs, and resulting in the bereaved experiencing an ongoing longing for their deceased loved one.
- Mourning is the outward
expression of the loss of a loved one and usually involves culturally determined
rituals that help make sense of the end of their loved one's life and gives
structure to what can feel like a very confusing time. It is influenced by
personal, familial, cultural, religious, and societal beliefs and customs.
- The potential
negative effects of a grief reaction can be significant and are often aggravated
by grief triggers, events that remind the bereaved individual of their loved one,
or the circumstances surrounding their loss.
- The risk factors for experiencing
more serious symptoms of grief for a longer period of time are related to the
survivor's own physical and emotional health before the loss, the relationship
between the bereaved and their family member or other loved one, as well as
the nature of the death.
- Bereaved individuals who feel the death of
their loved one is unexpected or violent may be at greater risk for suffering
from major depression, posttraumatic stress disorder (PTSD), or prolonged
- The seven emotional stages of grief are usually understood to be shock or disbelief, denial, bargaining, guilt, anger, depression, and acceptance/hope.
- Symptoms of grief
can be emotional, physical, social, or religious in nature.
- For children and
adolescents, their reactions to the death of a loved one usually reflect the
particular developmental stage of the child or adolescent.
- To assess grief, a
health caregiver usually asks questions to assess what symptoms the individual
is suffering from, then considers whether he or she is suffering from normal
grief, prolonged grief, or some other issue.
- Coping tips for grieving
include the bereaved individual's caring for his or herself through continuing
nutritious and regular eating habits, getting extra rest, and communicating with
surviving loved ones.
- Bereavement sometimes ultimately leads to enhanced
- Consulting with an attorney or other legal expert is
advisable when either planning for or managing the legal matters associated
with a death.
- Some of the major legal issues involved with dying include the
person's right to have informed consent to receive or refuse treatment, advance
directives, establishing a living will, and making funeral arrangements.
What is grief?
Grief is the normal internal feeling one experiences in reaction to a loss, while bereavement is the state of experiencing that loss. Although people often suffer emotional pain in response to loss of anything that is very important to them (for example, a job, a friendship or other relationship, one's sense of safety, a home), grief usually refers to the loss of a loved one through death. Grief is quite common, in that three out of four women outlive their spouse, with the average age of becoming a widow being 56 years. More than half of women in the United States are widowed by the time they reach age 65. Every year in the United States, 4% of children under the age of 15 experience the loss of a parent through death.
Although not a formal medical diagnosis, prolonged grief, formerly called complicated grief, refers to a reaction to loss that lasts more than one year. It is characterized by the grief reaction intensifying to affect the sufferer's close relationships, disrupting his or her beliefs, and it tends to result in the bereaved experiencing ongoing longing for their deceased loved one. About 15% of bereaved individuals will suffer from complicated grief, and one-third of people already getting mental-health services have been found to suffer from this extended grief reaction.
Anticipatory grief is defined as the feelings loved ones have in reaction to
knowing that someone they care about is terminally ill. It occurs before the
death of the afflicted loved one and can be an important part of the grieving
process since this allows time for loved ones to say goodbye to the terminally
ill individual, begin to settle affairs, and plan for the funeral or other
rituals on behalf of the person who is dying.
Medically Reviewed by a Doctor on 11/19/2015