Jay W. Marks, MD, is a board-certified internist and gastroenterologist. He graduated from Yale University School of Medicine and trained in internal medicine and gastroenterology at UCLA/Cedars-Sinai Medical Center in Los Angeles.
What are the long-term consequences of lactose intolerance?
The important long-term health consequence of lactose intolerance is calcium
deficiency that leads to osteoporosis. Less commonly, vitamin D deficiency may
occur and compound the bone disease. Both of these health issues can be
prevented easily by calcium and vitamin D supplements. The real problem is that
many lactose intolerant people who consciously or unconsciously avoid milk do
not realize that they need supplements.
What is new in lactose intolerance?
It is now possible to test the DNA of individuals to make a diagnosis of lactase deficiency. This is likely to be an important research tool for studying lactase deficiency. It is still too early to know how helpful this sophisticated test will be in the clinical evaluation and treatment of patients. It is an expensive test. Moreover, the test is not very good at distinguishing between lactase deficiency and lactose intolerance since the symptoms of lactose intolerance vary in severity among individuals. The important question to answer is, does lactose cause symptoms, and not, whether an individual is lactase deficient.
In 1998, scientists were able to make lactose intolerant rats tolerant to lactose by transferring the gene for lactase to their intestinal lining cells. It is unlikely that this type of gene therapy will find much of an application in people. Nevertheless, it is a fascinating example of what science can accomplish.
Lactose Intolerance At A Glance
Lactose intolerance is an inability to digest lactose, the main sugar in
milk, that gives rise to gastrointestinal symptoms.
Lactose intolerance is caused by a deficiency of the intestinal enzyme
lactase that splits lactose into two smaller sugars, glucose and galactose, and
allows lactose to be absorbed from the intestine.
The primary symptoms of lactose intolerance are diarrhea, flatulence (passing
gas), and abdominal pain. Abdominal bloating, abdominal distention, and nausea
also may occur.
Lactose intolerance can be diagnosed by eliminating lactose from the diet,
milk challenge, breath test, blood glucose test, stool acidity test, and
intestinal biopsy.
Lactose intolerance is treated with dietary changes, supplements of lactase
enzyme, and adaptation to increasing amounts of milk.
Avoidance of milk and milk-containing products can lead to a dietary
deficiency of calcium and vitamin D that, in turn, can lead to bone disease
(osteoporosis).
Lactose Intolerance - Symptoms at Onset of DiseaseQuestion: The symptoms of lactose intolerance can vary greatly from patient to patient. What were your symptoms at the onset of your disease?
Abdominal pain is pain in the belly and can be acute or chronic. Causes include inflammation, distention of an organ, and loss of the blood supply to an organ. Abdominal pain can reflect a major problem with one of the organs in the abdomen such as the appendix, gallbladder, large and small intestine, pancreas, liver, colon, duodenum, and spleen.
Diarrhea is a change is the frequency and looseness of bowel movements. Cramping, abdominal pain, and the sensation of rectal urgency are all symptoms of diarrhea. Absorbents and anti-motility medications are used to treat diarrhea.
Gas or "intestinal gas" means different things to different people. Everyone has gas and eliminates it by belching or farting (passing it through the rectum).
Crohn's disease is a chronic inflammatory disease,
primarily involving the small and large intestine, but which can
affect other parts of the digestive system as well. Abdominal pain, diarrhea, vomiting, fever, and weight loss are
common symptoms.
Nausea is an uneasiness of the stomach that often precedes vomiting. Nausea and vomiting are not diseases, but they are symptoms of many conditions. The causes of vomiting differ according to age, and treatment depends upon the cause of nausea and vomiting.
Celiac disease is a result of an immune reaction to gluten, a protein found in wheat or related grains and present in many foods that we eat. Celiac disease causes impaired absorption and digestion of nutrients through the small intestine. Signs and symptoms of celiac disease include malabsorbption (diarrhea, foul smelling gas, bloating, and increased amounts of fat in the stool) and malnutrition (weight loss, edema, anemia, bruising easily, neuropathy, and infertility). Treatment for celiac disease is a gluten free diet, and at times if necessary, medications
Learn about osteoporosis, a condition characterized by the loss of bone density, which leads to an increased risk of bone fracture. Unless one experiences a fracture, a person may have osteoporosis for decades without knowing it. Treatment for osteoporosis may involve medications that stop bone loss and increase bone strength and bone formation, as well as quitting smoking, regular exercise, cutting back on alcohol intake, and eating a calcium- and vitamin D-rich balanced diet.
Dyspepsia (indigestion) is a functional disease in which the gastrointestinal organs, primarily the stomach and first part of the small intestine, function abnormally. It is a chronic disease in which the symptoms fluctuate infrequency and intensity. Symptoms of dyspepsia include upper abdominal pain, belching, nausea, vomiting, abdominal bloating, early satiety, and abdominal distention (swelling). These symptoms are most often provoked by eating.
The most common food allergies are to eggs, nuts, milk, peanuts, fish, shellfish, strawberries and tomatoes. Symptoms and signs include nausea, vomiting, diarrhea, abdominal pain, itching, hives, eczema, asthma, lightheadedness, and anaphylaxis. Allergy skin tests, RAST, and ELISA tests may be used to diagnose a food allergy. Though dietary avoidance may be sufficient treatment for mild allergies, the use of an Epipen may be necessary for severe food allergies.
There are a number of different methods of birth control to include: barrier methods, IUDs, hormonal methods, natural methods, and surgical sterilization. Birth control methods can be reversible or permanent. In simple terms, all methods of birth control are based on either preventing a man's sperm from reaching and entering a woman's egg (fertilization) or preventing the fertilized egg from implanting in the woman's uterus (her womb) and starting to grow.
Digestion is the complex process of turning food you eat into the energy you need to survive. The digestive process also involves creating waste to be eliminated, and is made of a series of muscles that coordinate the movement of food.
Setting a good example for your children when it comes to diet and exercise will help them to make healthy decisions about nutrition and fitness. Eating calcium-rich foods and performing weight-bearing exercise will help your children prevent osteoporosis and fractures later in life.