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How long does it take to see results from Kegel exercises?
Results such as improved urinary continence are commonly experienced within three to six weeks of regularly performing Kegel exercises. As with any exercise routine, the key to obtaining results quickly depends on efficient, targeted, and frequent exercise techniques.
Medically reviewed by Michael Wolff, MD; American Board of Urology
"Kegel (Pelvic Floor Muscle) Exercises." Urology Care Foundation. April 2013.
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