- Brain Foods: Healthy Food for Kids' Brains
- Childhood Illnesses Picture Slideshow
- Take the ADHD Quiz
- Find a local Pediatric Rheumatologist in your town
- Why Is Childhood Such an Important Time for Bone Development?
- What Is Osteoporosis? Isn't It Something Old People Get?
- How Can I Help Keep My Kids' Bones Healthy?
- How Can I Persuade My Daughter to Drink Milk Instead of Diet Soda? She Thinks Milk Will Make Her Fat.
- But My Kids Don't Like Milk.
- My Teenage Son Loves Milk, But It Seems to Upset His Stomach. Could He Have Lactose Intolerance?
- My Daughter Is Constantly Dieting. Should I Be Concerned?
- Should I Give My Kids Calcium Supplements?
- How Does Physical Activity Help My Kids' Bones?
- Is It Possible to Get Too Much Exercise?
- What Else Can My Kids Do Besides Eating Calcium-Rich Foods and Getting Plenty of Weight-Bearing Exercise to Keep Their Bones Healthy?
- My Son Has Asthma and Takes a Steroid Medication to Control It. His Doctor Said This Might Affect His Bones. Is There Anything We Can Do About This?
- My 8-Year-Old Son Is a Daredevil and Has Already Broken Several Bones. Could He Have a Problem Like Osteoporosis at This Young Age?
- How Can I Get Through to My Kids? They Sure Don't Think About Their Bones.
- Where Can I Go for More Information?
Is It Possible to Get Too Much Exercise?
For most people, including children and teens, the challenge is to get enough physical activity. However, excessive exercise and overtraining, often coupled with restrictive eating, can be a problem, especially for some female athletes and dancers, as well as girls who become obsessive about weight loss. Overtraining, like eating disorders, can result in decreased estrogen and eventually lead to thin bones that break easily.
Years ago, it was not unusual for coaches and trainers to encourage athletes to be as thin as possible for many sports, including dancing, gymnastics, figure skating, running, and diving. Fortunately, many coaches now realize that being too thin is unhealthy and can negatively affect performance as well as lifelong health.
What Else Can My Kids Do Besides Eating Calcium-Rich Foods and Getting Plenty of Weight-Bearing Exercise to Keep Their Bones Healthy?
They should avoid smoking. You probably know that smoking is bad for the heart and lungs, but you may not know that it's harmful to bone tissue. Smoking may harm your bones both directly and indirectly. Several studies have linked smoking to higher risk of fracture. The many dangers associated with smoking make it a habit to be avoided.
You may think it's too early to worry about smoking, but the habit typically starts during childhood or adolescence. In fact, most people who use tobacco products start before they finish high school. The good news? If your kids finish high school as nonsmokers, they will probably stay that way for life.
Children who learn good eating and exercise habits by their preteen years are more likely to carry these habits with them for the rest of their lives.