Patient Comments: Jet Lag - Coping

In what ways do you deal or cope with jet lag? What advice would you give to someone who needs help?

Comment from: zombie66, 45-54 Female (Patient) Published: July 23

This time its been over a week since I came back from Asia, and have still not recovered from jet lag, I feel sleepy at 10am, and am awake by 2am! How can I get back to normal?

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Jet Lag - Remedies Question: What remedies have you found helpful for jet lag?
Jet Lag - Symptoms Question: What symptoms do you experience with jet lag?
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Jet Lag - Direction of Travel Question: Do you notice a difference in jet lag symptoms depending on the direction in which you travel? If so, explain.

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