Traveled to Bora Bora in the French Polynesia from Chicago. The day I returned home (to Chicago) I had a headache, went to bed @ midnight, and didn't wake up until 2:45pm! Most likely because at 2:45 in Chicago, it's just 9:45am in the FP. My symptoms include mild sleepiness and loss of appetite. I didn't experience any jet lag at all when I arrived in the FP, so it must be losing so much time. Didn't take any meds for a headache or sleeping pills, just a LOT of water intake. Best of luck to anyone who also has jet lag!!

I travel to New Zealand frequently and have found that I am most affected by jetlag the next day. My symptoms include fatigue, nausea and stomach upset and just feeling out of sorts overall. I find if I drink lots of water and sports drinks, and go to bed at a reasonable hour, it helps ease those symptoms and I am usually fine for the duration of my trip.

With my jetlag, I had a severe headache and confusion. When I returned home, I was repeatedly asking what day it was. I stayed up all night and slept all day. It was difficult. I flew to Cairns, Brisbane and Sydney, Australia from BWI (Baltimore-Washington International).

My husband and I went to Canadian Rockies for 5 days and returned 2 days ago. I went back to work the same night we came home. Now I am so sleepy and dizzy, and can't think. What are the solutions to jet lag?