Irritable Bowel Syndrome (IBS) Triggers, Prevention (cont.)

6. Other Triggers for IBS

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  • Eating while working or driving

  • Eating too quickly

  • Chewing gum

  • Lack of exercise

Prevention Strategies:

  • Performing different activities while eating may cause you to swallow more air, eat more quickly, and feel bloated. Take time out from other activities while you enjoy your food.

  • Not enough exercise can also cause constipation. Try to get at least 30 minutes of exercise each day. Take a long walk to help your bowels and ease tension.

Also, be sure to talk to your doctor about all your treatment options for IBS with constipation and IBS with diarrhea.

WebMD Medical Reference
Leslie Bonci, MPH, RD, author, American Dietetic Association Guide to Better Digestion.
American College of Gastroenterology.
National Digestive Diseases Information Clearinghouse.
American Dietetic Association.
Mayo Clinic.
Jeffrey Roberts, founder and president, IBS Self Help and Support Group.
Lynn Jacks, founder, IBS support group, Summit, N.J.
Beth Schorr-Lesnick, MD, FACG, gastroenterologist, Montefiore Medical Center, New York.
National Center for Biotechnology Information. Gut.
The Food Allergy and Anaphylaxis Network.
Reviewed by Venkat Mohan, MD on February 28, 2010

Last Editorial Review: 5/12/2011 12:39:24 PM

© 2005-2014 WebMD, LLC. All rights reserved.
Source article on WebMD

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Irritable Bowel Syndrome (IBS) - Constipation Question: If you have IBS-related constipation, what are the triggers? What dietary changes have you made?
Irritable Bowel Syndrome (IBS) - Diarrhea Question: Do you get IBS-related diarrhea? Discuss the triggers and dietary changes you have made.
Irritable Bowel Syndrome (IBS) - Stress and Anxiety Question: Does stress or anxiety trigger your IBS? What changes have you made to alleviate these triggers?
Irritable Bowel Syndrome (IBS) - Other Triggers Question: Discuss the things that trigger symptoms of IBS and ways you try to prevent recurrences.


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