Iron and Iron Deficiency (cont.)
In this Article
Dietary Sources of Iron
Food Sources of Iron ranked by milligrams of iron per standard amount; also calories in the standard amount. (All amounts listed provide 10% or more of the Recommended Dietary Allowance (RDA) for teenage and adult females, which is 18 mg/day.)
Food Sources of iron are ranked by milligrams of iron per standard amount; also calories in the standard amount. (All amounts listed provide 10% or more of the Recommended Dietary Allowance (RDA) for teenage and adult females, which is 18 mg/day.)
High in cholesterol.
*These are non-heme iron sources. To improve absorption, eat these with a vitamin-C rich food.
Source: USDA/HHS Dietary Guidelines for Americans, 2005 Nutrient values from Agricultural Research Service (ARS) Nutrient Database for Standard Reference, Release 17. Foods are from ARS single nutrient reports, sorted in descending order by nutrient content in terms of common household measures. Food items and weights in the single nutrient reports are adapted from those in the 2002 revision of USDA Home and Garden Bulletin No. 72, Nutritive Value of Foods. Mixed dishes and multiple preparations of the same food item have been omitted from this table.
Medically Reviewed by a Doctor on 3/14/2014
Viewers share their comments
Iron Deficiency - Signs and Symptoms Question: What were the signs and symptoms associated with your iron deficiency?
Iron Deficiency - Detection Question: How was your iron deficiency detected?
Iron Deficiency - Treatment Question: If you have an iron deficiency, what type of treatment or supplements do you take?
Iron Deficiency - Pregnant Women Question: If you are pregnant with an iron deficiency, please discuss how it was detected and is being treated.
Iron Deficiency - Diet Question: Which iron-rich foods have you added to your diet? Have you noticed a difference in the way you feel?