Iron and Iron Deficiency (cont.)
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What can I do to prevent iron deficiency?
In general, you can eat a healthful diet that includes good sources of iron. A healthful diet includes fruits, vegetables, whole grains, fat free or nonfat milk and milk products, lean meats, fish, dry beans, eggs, nuts, and is low in saturated fat, trans fats, cholesterol, salt, and added sugars.
In addition to a healthful diet that includes good sources of iron, you can also eat foods that help your body absorb iron better. For example, you can eat a fruit or vegetable that is a good source of vitamin C (see table on Dietary Sources of vitamin C) with a food or meal that contains non-heme iron (see table below for Dietary Sources of Iron). Vitamin C helps your body absorb the non-heme iron foods you eat, especially when the food containing non-heme iron and the vitamin-C rich food are eaten at the same meal.
The following recommendations are for specific groups who are at greater risk for iron deficiency.
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Iron Deficiency - Signs and Symptoms Question: What were the signs and symptoms associated with your iron deficiency?
Iron Deficiency - Detection Question: How was your iron deficiency detected?
Iron Deficiency - Treatment Question: If you have an iron deficiency, what type of treatment or supplements do you take?
Iron Deficiency - Pregnant Women Question: If you are pregnant with an iron deficiency, please discuss how it was detected and is being treated.
Iron Deficiency - Diet Question: Which iron-rich foods have you added to your diet? Have you noticed a difference in the way you feel?