How does Inulin work?
Inulin is not digested or absorbed in the stomach. It goes to the bowels where bacteria are able to use it to grow. It supports the growth of a special kind of bacteria that are associated with improving bowel function and general health. Inulin decreases the body's ability to make certain kinds of fats.
Are there safety concerns?
Inulin seems to be safe when used appropriately. The most common side effects occur in the stomach. Using too much inulin causes more stomach problems.
Do not use inulin if:
- You are pregnant or breast-feeding.
Dosing considerations for Inulin.
The following doses have been studied in scientific research:
- For high triglycerides: The usual dose of inulin is 10-14 grams daily.
- For treatment of constipation in older people: 20-40 grams per day for 19 days.