Interval Training Index
Featured: Interval Training Main Article
Interval training is thought to have originated in Sweden, where it's called fartlek training. Interval training is a method of training in which your workout's intensity is increased and decreased between aerobic and anaerobic training. Intervals can improve performance and recovery in a short amount of time.
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Fitness
Regular physical activity can reduce the risk of disease. Regular exercise can also reduce the symptoms of stress and anxiety....learn more »
In This Article
Fitness Article
- The importance of physical activity and fitness
- Why should I be active?
- Can everyone benefit from physical activity?
- What are the recommendations for increasing fitness for youth, adults, and seniors?
- How do I get started with a fitness plan?
- When is a medical evaluation necessary?
- How can I make physical activity a part of my life?
- What are the components of physical fitness?
- Fitness terms
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In This Article
Fitness: Exercise for a Healthy Heart Article
- How Do I Get Started on a Fitness Program?
- What Type of Exercise Is Best?
- What Are Examples of Aerobic Exercises?
- How Often Should I Exercise For A Healthy Heart?
- What Should I Include in My Fitness Program?
- What Is the Rated Perceived Exertion Scale?
- What Are Some Warm-Up Exercises?
- Exercise while sitting
- Stretching exercises
- How Can I Avoid Over Exercising?
- How Can I Stick With My Fitness Program?
- General Workout Tips for People With Heart Failure
- Exercise Precautions
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In This Article
Vitamins & Exercise: Heart Attack Prevention Series Article
- Folic acid, B vitamins, and homocysteine
- What about antioxidants for heart attack prevention?
- How about exercise for heart attack prevention?
- What about smoking cessation for heart attack prevention?
- Recommendations to prevent heart attacks
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