Interval Training Programs, Types, Advantages and Disadvantages on MedicineNet.com

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January 7, 2009

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Interval Training Index

Featured: Interval Training Main Article
Interval training is thought to have originated in Sweden, where it's called fartlek training. Interval training is a method of training in which your workout's intensity is increased and decreased between aerobic and anaerobic training. Intervals can improve performance and recovery in a short amount of time.

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Interval Training Glossary

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Fartlek Training

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