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Insomnia Center - Watsonville, CA

Watsonville Sleep Specialist Doctors for Insomnia

Type of Physician: Sleep Specialist

What is a Sleep Specialist?

A subspecialty certification by the Board of Internal Medicine, Pediatrics, or Psychiatry & Neurology; practitioners are trained in the diagnosis and management of clinical conditions that occur during sleep, that disturb sleep, or that are affected by dis

Specialty: Sleep Medicine

Common Name: Sleep Medicine

Sleep Specialist Doctors in Watsonville *

Robert C Ang MD
Robert C Ang
777 Knowles Dr
STE 8
Los Gatos, CA 95032
(408) 866-9096

Redwood Pulmonary Medical Associates
Melissa S Lim
170 Alameda De Las Pulgas
Redwood City, CA 94062
(650) 367-5636

Redwood Pulmonary Medical Associates
Bernhard A Votteri
170 Alameda De Las Pulgas
Redwood City, CA 94062
(650) 367-5636

Man K Leung MD
Man K Leung
4466 Black Ave
STE A
Pleasanton, CA 94566
(925) 600-8220

Respiratory Medical Group
Michael L Cohen
130 La Casa Via
Building 2 STE 208
Walnut Creek, CA 94598
(925) 944-0166

UCSF Rheumatology
Sharon A Chung
400 Parnassus Ave
FL Plaza
San Francisco, CA 94143
(415) 353-2497

San Francisco Critical Care Medical Group Inc
Christopher R Brown
2351 Clay St
STE 501
San Francisco, CA 94115
(415) 923-3421

Sunit Patel MD
Sunit Patel
3389 N G Street
STE B
Merced, CA 95340
(209) 384-9400

Watsonville, California

Upcoming Local Events

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Pebble Beach, California

Insomnia

What is insomnia?

Insomnia is defined as difficulty initiating or maintaining sleep, or both, despite adequate opportunity and time to sleep, leading to impaired daytime functioning. Insomnia may be due to poor quality or quantity of sleep.

Insomnia is very common and occurs in 30% to 50% of the general population. Approximately 10% of the population may suffer from chronic (long-standing) insomnia.

Insomnia affects people of all ages including children, although it is more common in adults and its frequency increases with age. In general, women are affected more frequently than men.

Insomnia may be divided into three classes based on the duration of symptoms.

  • Insomnia lasting one week or less may be termed transient insomnia;
  • short-term insomnia lasts more than one week but resolves in less than three weeks; and
  • long-term or chronic insomnia lasts more than three weeks.

Insomnia can also be classified based on the underlying reasons for insomnia such as sleep hygiene, medical conditions, sleep disorders, stress factors, and so on.

It is important to make a distinction between insomnia and other similar terminology; short duration sleep and sleep deprivation.

  • Short duration sleep may be normal in some individuals who may require less time for sleep without feeling daytime impairment, the central symptom in the definition of insomnia.
  • In insomnia, adequate time and opportunity for sleep is available, whereas in sleep deprivation, lack of sleep is due to lack of opportunity or time to sleep because of voluntary or intentional avoidance of sleep.

What causes insomnia?

Insomnia may have many causes and, as described earlier, it can be classified based upon the underlying cause.

Situational and stress factors leading...

Recommended Reading Related to Insomnia

Hyperthyroidism »

What is hyperthyroidism?

Hyperthyroidism is a condition in which an overactive thyroid gland is producing an excessive amount of thyroid hormones that circulate in the blood. ("Hyper" means "over" in Greek). Thyrotoxicosis is a toxic condition that is caused by an excess of thyroid hormones from any cause. Thyrotoxicosis can be caused by an excessive intake of thyroid hormone or by overproduction of thyroid hormones by the thyroid gland. Because both physicians and patients often use these words interchangeably, we will take some liberty by using the term "hyperthyroidism" throughout this article.

What are thyroid hormones?

Thyroid hormones stimulate the metabolism of cells. They are produced by the thyroid gland. The thyroid gland is located in the lower part of the neck, below the Adam's apple. The gland wraps around the windpipe (trachea) and has a shape that is similar to a butterfly formed by two wings (lobe...

Emergency Contact for Watsonville

  • In case of Emergency, call 911

Nearby Watsonville Hospitals *

Watsonville Community Hospital
75 Nielson St
Watsonville, CA 95076
(831)724-4741

Saint Louise Regional Hospital
9400 No Name Uno
Gilroy, CA 95020
(408)848-2000

Sutter Maternity & Surgery Center
2900 Chanticleer Ave
Santa Cruz, CA 95065
(831)477-2200

Dominican Hospital
1555 Soquel Dr
Santa Cruz, CA 95065
(831)462-7700

Natividad Medical Center
1441 Constitution Blvd
Salinas, CA 93906
(831)755-4111

Salinas Valley Memorial Healthcare System
450 E Romie Ln
Salinas, CA 93901
(831)757-4333

Hazel Hawkins Memorial Hospital
911 Sunset Dr
Hollister, CA 95023
(831)637-5711

Kaiser Permanente San Jose Medical Center
250 Hospital Pkwy
San Jose, CA 95119
(408)972-7000

Community Hospital of the Monterey Peninsula
23625 Holman Hwy
Monterey, CA 93940
(831)624-5311

Good Samaritan Hospital Mission Oaks
15891 Los Gatos Almaden Rd
Los Gatos, CA 95032
(408)356-4111

Good Samaritan Hospital San Jose
2425 Samaritan Dr
San Jose, CA 95124
(408)559-2011

El Camino Hospital of Los Gatos
815 Pollard Rd
Los Gatos, CA 95032
(408)378-6131

Santa Clara Valley Medical Center
751 S Bascom Ave
San Jose, CA 95128
(408)885-5000

O'Connor Hospital
2105 Forest Ave
San Jose, CA 95128
(408)947-2500

Regional Medical Center of San Jose
225 N Jackson Ave
San Jose, CA 95116
(408)259-5000

Kaiser Permanente Santa Clara Medical Center
700 Lawrence Expy
Santa Clara, CA 95051
(408)851-1000

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