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Insomnia Center - Indio, CA

Indio Sleep Specialist Doctors for Insomnia

Type of Physician: Sleep Specialist

What is a Sleep Specialist?

A subspecialty certification by the Board of Internal Medicine, Pediatrics, or Psychiatry & Neurology; practitioners are trained in the diagnosis and management of clinical conditions that occur during sleep, that disturb sleep, or that are affected by dis

Specialty: Sleep Medicine

Common Name: Sleep Medicine

Sleep Specialist Doctors in Indio *

Pacific Sleep Medicine Services/Avastra
Stuart J Menn
555 E Tachevah Dr
Bldg 2 E STE 202
Palm Springs, CA 92262
(760) 416-3505

Loma Linda University Neurology
Wesley Elon Fleming
11370 Anderson St
STE 2400
Loma Linda, CA 92354
(909) 558-2880

La Jolla Pulmonary & Critical Care Inc
Patrick Wolcott
790 W. Orange Ave
STE D
El Centro, CA 92243
(858) 625-7200

San Diego Sleep & Sinus Clinic
Aliya S Ferouz-Colborn
477 N El Camino Real
Ste D308 STE D308
Encinitas, CA 92024
(760) 942-9028

Pacific Sleep Medicine Services/Avastra
Mindy B Cetel
10052 Mesa Ridge Ct
STE 101
San Diego, CA 92121
(858) 657-0550

Pacific Sleep Medicine Services/Avastra
Milton K Erman
10052 Mesa Ridge Ct
STE 101
San Diego, CA 92121
(858) 657-0550

Pacific Sleep Medicine Services/Avastra
Michael Zupancic
10052 Mesa Ridge Ct
STE 101
San Diego, CA 92121
(858) 657-0550

San Diego Sleep Medicine
Bradley J Schnierow
9900 Genesee Ave
Ste E STE E
La Jolla, CA 92037
(858) 623-3266

Scripps Clinic Sleep Center
Farhad Shadan
10666 N Torrey Pines Rd
La Jolla, CA 92037
(858) 554-8638

Indio, California

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Insomnia

What is insomnia?

Insomnia is defined as difficulty initiating or maintaining sleep, or both, despite adequate opportunity and time to sleep, leading to impaired daytime functioning. Insomnia may be due to poor quality or quantity of sleep.

Insomnia is very common and occurs in 30% to 50% of the general population. Approximately 10% of the population may suffer from chronic (long-standing) insomnia.

Insomnia affects people of all ages including children, although it is more common in adults and its frequency increases with age. In general, women are affected more frequently than men.

Insomnia may be divided into three classes based on the duration of symptoms.

  • Insomnia lasting one week or less may be termed transient insomnia;
  • short-term insomnia lasts more than one week but resolves in less than three weeks; and
  • long-term or chronic insomnia lasts more than three weeks.

Insomnia can also be classified based on the underlying reasons for insomnia such as sleep hygiene, medical conditions, sleep disorders, stress factors, and so on.

It is important to make a distinction between insomnia and other similar terminology; short duration sleep and sleep deprivation.

  • Short duration sleep may be normal in some individuals who may require less time for sleep without feeling daytime impairment, the central symptom in the definition of insomnia.
  • In insomnia, adequate time and opportunity for sleep is available, whereas in sleep deprivation, lack of sleep is due to lack of opportunity or time to sleep because of voluntary or intentional avoidance of sleep.

What causes insomnia?

Insomnia may have many causes and, as described earlier, it can be classified based upon the underlying cause.

Situational and stress factors leading...

Recommended Reading Related to Insomnia

Periodic Limb Movement Disorder »

Introduction to PLMD

Periodic limb movement disorder (PLMD) is a sleep disorder characterized by rhythmic movements of the limbs during sleep. The movements typically involve the legs, but upper extremity movements may also occur. Movements occur periodically throughout the night and can fluctuate in severity from one night to the next. They tend to cluster in episodes that last anywhere from a few minutes to several hours. These movements are very different from the normal spasms, called hypnic myoclonia, that we often experience initially while trying to fall asleep.

What Causes PLMD?

The causes of PLMD are unknown. However recent research has shown that people with a variety of medical problems, including Parkinson's disease and narcolepsy, may have frequent periodic limb movements in sleep.

PLMD may be caused by medications, most notably, antidepressants.

What Are the Symptoms of PLMD?

Symp...

Emergency Contact for Indio

  • In case of Emergency, call 911

Nearby Indio Hospitals *

John F Kennedy Memorial Hospital
47-111 Monroe St
Indio, CA 92201
(760)347-6191

Eisenhower Medical Center
39000 Bob Hope Dr
Rancho Mirage, CA 92270
(760)340-3911

Desert Regional Medical Center
1150 N Indian Canyon Dr
Palm Springs, CA 92262
(760)323-6511

Hi-Desert Medical Center
6601 White Feather Rd
Joshua Tree, CA 92252
(760)366-3711

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