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November 8, 2009
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Indoor Allergens

Medical Author: Melissa Conrad Stöppler, MD
Medical Editor: William C. Shiel Jr., MD, FACP, FACR

What are allergens?

Allergens are substances that are foreign to the body and can cause an allergic reaction in certain people. Examples of allergens are pollen, foods, and mold.

Your living environment may contain a variety of animal and plant life, most of which can become a source for allergens, the triggers of allergic reactions. Pollens are the main cause of seasonal allergic rhinitis. However, if your nasal stuffiness, sneezing, watery eyes, and constant postnasal drip bother you year-round, then you most likely have nonseasonal hay fever, sometimes referred to as perennial allergic rhinitis. This condition is typically caused by indoor allergens such as dust mites, cockroach parts, mold, and animal dander.

Understanding the nature and location of indoor sources of allergy is fundamental. The key to managing allergies that are caused by indoor allergens involves reducing your level of exposure to them or avoiding them entirely if possible.

This article describes some of the most common sources of allergens found inside the home environment.

What actually is house dust?

House dust is a mixture of components that can cause allergies. House dust is composed of a number of natural substances, including dried food particles, mold spores, pollen, fabric fibers, animal dander, and insect parts, especially those of dust mites and cockroaches. As is the case with other allergens, these particles contain proteins that are small enough to become airborne and inhaled. The main culprits in house dust that cause allergy symptoms are dust-mite and cockroach particles.



Next: What are dust mites? »

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Indoor Allergens

Introduction

Avoidance is always the best treatment for allergies regardless of which allergens are the triggers. Interestingly enough, the most effective, least expensive, and simplest options are not always followed. Many people choose medications or vaccinations instead, despite their drawbacks. Fortunately, there are lots of simple methods, both old and new, to help with avoidance. Remember, putting into practice any of these measures can only be helpful in managing your allergies.

The good news is that you really don't have to strip your house down to the bare bones to make it allergy proof. Thorough and regular cleaning generally makes a huge difference in keeping your house as mold and dust free as possible. Patients with asthma or allergic rhinitis that are due to dust mites, molds, or other indoor allergens can feel better by taking these simple measures:

  • Keep the home cool (between 68 and 72 degrees F);
  • ...

Read the Allergy Treatment Begins At Home article »










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