Bring on the Broccoli
Broccoli to the Rescue
Broccoli is a nutrient-packed powerhouse to support your immune system. One cup of broccoli provides as much vitamin C as an orange. The veggie is also high in beta-carotene, potassium, magnesium, zinc, and iron. Broccoli supplies an array of B vitamins (B1, B2, B3, and B6). Together, these vitamins and minerals help the immune system to run in top form. Another healthy compound offered up by broccoli: glutathione, the master antioxidant in the body.
5 Ways to Enjoy Broccoli
Not a fan of broccoli? Some people love it, some hate it, but broccoli is such a nutritious vegetable, it makes sense to find a way to eat more of it. Broccoli can be prepared in ways that are so tasty, you’ll crave it! Try the following broccoli dishes on for size.
- creamy broccoli and cheese soup
- broccoli casserole
- broccoli salad
- lemon braised broccoli
- roasted broccoli rabe
Maximizing the health of your immune system is easy when you know which foods to eat. Eat these 10 immune-boosting foods to keep your immune system in the topmost form.