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Introduction to sleep
When you're in a rush to meet work, school, family, or
household responsibilities, do you cut back on your sleep? Like many people, you
might think that sleep is merely a "down time" when the brain shuts off and the body
rests. Think again.
What is sleep?
Sleep was long considered just a uniform block of time
when you are not awake. Thanks to sleep studies done over the past several
decades, it is now known that sleep has distinctive stages that cycle throughout
the night. Your brain stays active throughout sleep, but different things happen
during each stage. For instance, certain stages of sleep are indeed for us to feel well
rested and energetic the next day, and other stages help us learn or make
memories.
In brief, a number of vital tasks carried out during sleep help maintain good
health and enable people to function at their best. On the other hand, not
getting enough sleep can be d...
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