Hurricane Preparedness Center - San Ramon, CAWebMD Physician DirectorySan Ramon, CaliforniaUpcoming Local Events2012-06-16
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Hurricane PreparednessRead the Hurricane Preparedness article » Introduction to hurricane preparationThe stresses and strains of an approaching hurricane or major storm can take a toll on family, friends, and neighbors. There are also worries about the psychological stress on the thousands who have fled storm-damaged homes to stay with friends and family, sleep in crowded shelters, or stay in cramped motel rooms. The stresses and strains created by displacement can promote domestic violence, substance abuse, depression, and even suicide. To help prepare for an encroaching hurricane (including how to prepare a hurricane kit), read through this list of ways to prepare before it hits, and what action to take once the hurricane or major storm has passed. What are hurricane aftermath health concerns?How can I store food safely?Your refrigerator will keep foods cool for about four hours without power if it is unopened. Add block or dry ice to your refrigerator if the electricity will be off longer than four hours. Thawed food can usually be eaten if it is still "refrigerator cold," or re-frozen if it still contains ice crystals. Discard any food that has been at temperatures greater than 40 F (4.44 C) for two hours or more, and any food that has an unusual odor, color, or texture. While the power is out, keep the refrigerator and freezer doors closed as much as possible to keep food cold for as long as possible. If the power is out for longer than four hours, follow the guidelines below:
Recommended Reading Related to Hurricane PreparednessNoise Induced Hearing Loss and Its Prevention » What is the importance of noise-induced hearing loss?The industrial and technological revolution may have propelled society to higher levels of achievement, but this progress has also made the world a noisier place in which to live. In fact, noise pollution is a growing health hazard and can be found almost everywhere. Car alarms, leaf blowers, gunshots, boom boxes, and traffic congestion fill our cities with decibels (the measure of sound intensity). Escaping to the country may not provide a quiet refuge, and even farmers are at high risk for exposure to noise from their farm machinery. What's more, potentially harmful noise is not necessarily unpleasant or unwanted. For example, the music at a concert and the pounding of a jackhammer on the street can be equally damaging to the inner ear. The reason for this is that any sounds (acoustic energies) delivered with equal intensity, regardless of their source, are equally dangerous. Eventually, continued ... Read the Noise Induced Hearing Loss and Its Prevention article » Other Related Hurricane Preparedness ArticlesEmergency Contact for San Ramon
Nearby San Ramon Hospitals * San Ramon Regional Medical Center  ValleyCare Health System Pleasanton  Eden Medical Center  Kaiser Permanente Walnut Creek Medical Center  John George Psychiatric Pavilion  Alameda County Medical Center Fairmont Campus  Kindred Hospital San Francisco Bay Area  John Muir Medical Center Walnut Creek Campus  San Leandro Hospital  St Rose Hospital  Valley Memorial Hospital  Kaiser Permanente Hayward Medical Center  Alameda County Medical Center Highland Campus  John Muir Medical Center Concord Campus  John Muir Behavioral Health Center  Washington Hospital  Livermore Division of the VA Palo Alto Healthcare System  Alameda Hospital  Fremont Hospital  Kaiser Permanente Medical Center at Oakland  Alta Bates Summit Medical Center Summit Campus  Sutter Delta Medical Center  Alta Bates Summit Medical Center Alta Bates Campus  Children's Hospital & Research Center Oakland  VA Northern CA Healthcare System at Martinez  Alta Bates Summit Medical Center Herrick Campus  Contra Costa Regional Medical Center  Doctor's Medical Center San Pablo  San Francisco General Hospital  Chinese Hospital  Menlo Park Surgical Hospital  Kaiser Permanente Redwood City Medical Center  Mills Hospital  Saint Francis Memorial Hospital  San Mateo Medical Center  St Luke's Hospital  California Pacific Medical Center Pacific Campus  California Pacific Medical Center Davies Campus  Sequoia Hospital  UCSF Medical Center at Mount Zion  Kaiser Permanente San Francisco Medical Center  Lucile Packard Children's Hospital  Mills-Peninsula Health Services  Stanford Hospital & Clinics  California Pacific Medical Center East Campus  St Mary's Medical Center  California Pacific Medical Center California Campus  UCSF Medical Center at Parnassus  Laguna Honda Hospital & Rehabilitation Center  Kaiser Permanente South San Francisco Medical Center  VA Palo Alto Health Care System  St Helena Hospital Center for Behavioral Health  Seton Medical Center  Sutter Solano Medical Center  Kaiser Permanente Vallejo Medical Center  El Camino Hospital  Sutter Tracy Community Hospital  Regional Medical Center of San Jose  San Francisco VA Medical Center  Kaiser Permanente Santa Clara Medical Center  O'Connor Hospital  Santa Clara Valley Medical Center  Telecare Solano Psychiatric Health Facility  Marin General Hospital  Kentfield Rehabilitation & Specialty Hospital  NorthBay Medical Center  Seton Medical Center Coastside Featured Articles*Provider Directory Terms of Use: The WebMD 'Provider Directory' is provided by WebMD for use by the general public as a quick reference of information about Providers. The Provider Directory is not intended as a tool for verifying the credentials, qualifications, or abilities of any Provider contained therein. Inclusion in the Provider Directory does not imply recommendation or endorsement nor does omission in the Provider Directory imply WebMD disapproval. |
Suggested Reading on Hurricane Preparedness by Our Doctors
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Related Diseases & Conditions
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Burns (First Aid)
- Burns are categorized by severity as first, second, or third degree. First degree burns are similar to a painful sunburn. The damage is more severe with second degree burns, leading to blistering and more intense pain. The skin turns white and loses sensation with third degree burns. Burn treatment depends upon the location, total burn area, and intensity of the burn.
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Cuts, Scrapes and Puncture Wounds
- Cuts, scrapes, and puncture wounds are common, and most people will experience one of these in their lifetime. Evaluating the injury, and thoroughly cleaning the injury is important. Some injuries should be evaluated by a doctor, and a tetanus shot may be necessary. Treatment will depend upon the severity of the injury.
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Dehydration
- Dehydration is the excessive loss of body water. There are a number of causes of dehydration including heat exposure, prolonged vigorous exercise, and some diseases of the gastrointestinal tract. The best way to treat dehydration is to prevent it from occurring.
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Depression
- Depression is an illness that involves the body, mood, and thoughts and affects the way a person eats and sleeps, the way one feels about oneself, and the way one thinks about things. The principal types of depression are major depression, dysthymia, and bipolar disease (also called manic-depressive disease).
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Stress
- Stress occurs when forces from the outside world impinge on the individual. Stress is a normal part of life. However, over-stress, can be harmful. There is now speculation, as well as some evidence, that points to the abnormal stress responses as being involved in causing various diseases or conditions.
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Tinnitus
- Tinnitus is a ringing or swishing that seems to originate in the ear or head. Most of the time it is not a serious problem (it is however, a nuisance to those that suffer from the condition). Causes of tinnitus include loud noise exposure (firearms, loud music), medications, and other diseases (Meniere's disease). Treatment options are limited for tinnitus. Tinnitus can be prevented by wearing hearing protection when exposed to loud noises.
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Tetanus
- Tetanus is an often-fatal disease caused by nerve toxins produced by the common bacteria Clostridium tetani. In a seven-day period after infection, a person experiences muscle spasms, restlessness, headache, irritability, then lockjaw, and the lungs stop functioning. Tetanus is treatable with antibiotics and drainage. Sedation is often give to stop muscle spasms.
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Heat-Related Illness
- Hyperthermia is the overheating of the body. Heat-related illnesses like heat stroke, heat exhaustion, heat cramps, heat rash, and sunburn are all hyperthermia conditions. Treatment of these conditions depends upon the condition, environment, and circumstances. Heat stroke is a medical emergency, and may result in death if not treated promptly. Heat exhaustion may lead to heat stroke if not treated properly.
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Heat Stroke
- Heat stroke (heatstroke or sun stroke) is a form of hyperthermia. Heat stroke is a true medical emergency that can be fatal if not promptly and properly treated. Symptoms of heat stroke include: high body temperature, absence of sweating, with hot red or flushed dry skin, rapid pulse, difficulty breathing, strange behavior, hallucinations, confusion, agitation, disorientation, seizure, and coma. A victim of heat stroke must receive immediate treatment to avoid permanent organ damage.
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Heat Exhaustion
- Heat exhaustion is a milder form of heat-related illness that can develop after several days of exposure to high temperatures and inadequate or unbalanced replacement fluids. Warning signs of heat exhaustion include heavy sweating, paleness, muscle cramps, tiredness, weakness, dizziness, headache, nausea or vomiting, and fainting.
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Heat Cramps
- Heat cramps usually affect people who sweat a lot during strenuous activity or work in a hot humid environment. Symptoms of heat cramps are muscle pains or spasms, usually in the abdomen, arms or legs that occur in association with strenuous activity. Heat cramps is part of a group of heat-related illnesses.
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Heat Rash
- Heat rash is a skin irritation caused by excessive sweating. It can occur at any age and it appears as a rash that itches or feels prickly, and looks like a red cluster of pimples or small blisters. Pictures of heat rash are included.
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Noise Induced Hearing Loss and Its Prevention
- Noise-induced hearing loss may be an acoustic trauma (temporary hearing loss), or permanent due to an acute acoustic trauma. Experts agree that continual exposure to more then 85 dBs (decibels) is dangerous to the ears. Ear plugs and ear muffs can help prevent noise-induced hearing loss as well as decreasing exposure to loud noises.
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First Aid
- First aid is a complicated subject and it is situation-specific. First aid is the help and medical assistance that someone gives, not only to an injured person, but to a person who is sick. Preparedness is a key element of first aid, like having basic medical emergency kits in your home, car, boat, or RV. Cuts, puncture wounds, sprains, strains, nosebleeds are one type of injury that may require first aid; heart attacks, strokes, seizures, and heat stroke are examples of more critical first aid emergencies.
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Grief: Loss of a Loved One
- Grief is the feeling one experiences after a loss (of a friendship, death of loved one, job). Complicated grief refers to grief that lasts for more than a year. Mourning describes the customs and rituals that help a bereaved individual make sense of their loss.
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Suicide
- Suicide is the process of intentionally ending one's own life. Approximately 1 million people worldwide commit suicide each year, and 10 million to 20 million attempt suicide annually.
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Mental Health
- Mental health is an optimal way of thinking, relating to others, and feeling. All of the diagnosable mental disorders fall under the umbrella of mental illness. Depression, anxiety, and substance-abuse disorders are common types of mental illness. Symptoms and signs of mental illness include irritability, moodiness, insomnia, headaches, and sadness. Treatment may involve psychotherapy and medication.
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Nausea and Vomiting
- Nausea is an uneasiness of the stomach that often precedes vomiting. Nausea and vomiting are not diseases, but they are symptoms of many conditions. The causes of vomiting differ according to age, and treatment depends upon the cause of nausea and vomiting.
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Anxiety
- Anxiety is a feeling of apprehension and fear characterized by physical symptoms. Anxiety disorders are serious medical illnesses that affect approximately 19 million American adults.
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Stress Management Techniques
- Stress may be considered as any physical, chemical, or emotional factor that causes bodily or mental unrest and that may be a factor in disease causation. An important goal for those under stress is the management of stress in our lives. Elimination of stress is unrealistic, since stress is a part of normal life. We can however, learn to manage stress through techniques such as exercise, relaxation, meditation, time management, and support systems so that we have control over our stress and its effects on our physical and mental health.
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Drowning
- Drowning is a common cause of death and disability worldwide. In the US, it is the third most common cause of accidental death. Brain damage, pneumonia, ARDS, hypothermia, and spine fractures are complications of drowning. At times, there are discussions of wet vs. dry, or salt vs. fresh water drownings. Children and young adults are at most risk for drowning accidents. Medical emergencies in the water may lead to drowning (such as seizures, hypoglycemia, sudden cardiac death, or heart attack). Treatment of a drowning victim depends up on the severity of the injury. Prevention is the key to prevent drowning.
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Diabetes: Caring for Your Diabetes at Special Times
- Taking care of a disease such as diabetes is a life-long process. Learn how to care for yourself or loved one with diabetes in situations such as illness, work, school, travel, or a natural disaster.
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Burns (First Aid)
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Medications
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Procedures & Tests
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Pictures, Images & Quizzes
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Doctor's & Expert's Views
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Health News
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Health Features
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