Patient Comments: Hot Flashes - Describe Your Experience

Please describe your experience with Hot Flashes.

Comment from: Trouble16, 45-54 Female (Patient) Published: June 14

I am 54, two years post-menopause and the hot flashes started almost immediately after my last period. They went away for a few months, but now they have returned worse than ever. One at least every two hours, 3 or 4 a night, I haven't had a decent night's sleep in so long. I keep the ice water next to my bed but I feel so dehydrated from the fan blowing in my face all night that I gulp it all down. I'm up all night either sweating or going to the bathroom. I am feeling very depressed, I'm more tired now than I was when the kids were babies, I exist in a state of chronic fatigue and racing thoughts from sleep deprivation. I work full time and don't know how much longer I can do this. I got my period at 10 years of age, had surgery for anemia from fibroid tumors in my 40s, and thought I'd finally get a break from the female troubles in my 50s, no such luck. I look at snow on the ground and all I think about is rolling around in it like my dog does. Hoping to stick it out au natural without hormone replacement therapy but it is hard.

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Comment from: Michigan, 45-54 Female (Patient) Published: June 02

My hot flashes occur every hour. Daytime isn't great, but nights are terrible. It takes only the slightest movement, at night, for the heat to take over from my head to my toes. I end up throwing all the covers off to make it through and then am freezing following that. It makes for exhaustion all day. Exercise is part of my life and hasn't helped and I have even tried Swedish tree pollen which does nothing for me. I don't want hormone replacement.

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Comment from: Mindyliz, 45-54 Female (Patient) Published: April 06

I started getting hot flashes in my early 30s, approximately 5 years before I hit menopause. Unfortunately, 20 years later and I still have them multiple times a day and night. I am the youngest of 5 daughters and none of my siblings experienced this. I actually started my hot flashes before my 13 years older sister did. Theirs all came and went and I still endure them daily. My mother had them until she passed at 76 years old, and I have resigned myself to the probability of enduring the same.

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Comment from: Annonymous, 45-54 Female (Patient) Published: January 29

I'm 52 and I have been determined to do everything possible to avoid having to take any hormones through menopause if possible. Which means I'm eating much better, exercising, getting enough sleep, taking vitamins, not drinking coffee, etc. I've only had what I would call 'warm' flashes so far. I probably wouldn't even think they were menopause related if it weren't for my age and the fact that I never had them before. I actually enjoy them. It's hard to describe, but I like being warm. There is also often a tiny bit of increased libido associated with them which is also no big deal. I'll be back to re-post if anything changes with my hot flashes. I really hope it doesn't!

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Comment from: barbaras, 65-74 Female (Caregiver) Published: December 15

I have been getting hot flashes since I'm 46. They are still bad and wake me up at night. I don't know when this nightmare is going to end.

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Comment from: JENNY E., 25-34 Female (Patient) Published: August 14

I am a 30 year old female and I have been experiencing hot flashes for 4 months that seem to last a little over an hour each time, couple of times a day. I can't seem to control my body temperature, then I get the chills and my face is so hot and turns red. I have taken every blood test and all results check out just fine.

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Comment from: flash, 35-44 Female (Patient) Published: June 05

I had my first hot flash 6 years ago when I was 37 years old. I was 8 months pregnant with my 7th child. They lasted for hours and left me feeling weak and shaky. They started in my head and then would roll through my entire body making me feel like I was burning up inside. My cheeks would get red and I would feel sick to my stomach and get very anxious. The longest one that I had lasted for 7 hours. I saw my obstetrician, a cardiologist and an internist and none of them could find anything wrong. My obstetrician started me on Zoloft and the hot flashes stopped. I weaned off the Zoloft last month and they started again. I am going to try flaxseed. I have a family history of stroke so I don't want to take hormones. I have loved reading others' experiences. It helps me to know that I am not alone in this phase of my life.

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Patient Comments

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Hot Flashes - Treatments Question: How do you manage your hot flashes?
Hot Flashes - Causes Question: What was the cause of your hot flashes?
Hot Flashes - Symptoms Question: What are the symptoms associated with your hot flashes?
Hot Flashes - Alternative Treatments Question: What types of complementary or alternative treatments have you tried to relieve hot flashes?

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