Stress Management Techniques »
What is stress?
Stress may be considered as any physical, chemical, or
emotional factor that causes bodily or mental unrest and that may be a factor in disease causation. Physical and chemical factors that can cause stress include trauma, infections, toxins, illnesses, and injuries of any sort. Emotional causes of stress and tension are numerous and varied. While many people associate the term "stress" with psychological stress, scientists and physicians use this term to denote any force that impairs the stability and balance of bodily functions.
If stress disrupts body balance and function, then is all
stress bad? Not necessarily. A mild degree of stress and tension can sometimes be beneficial. For example, feeling mildly stressed when carrying out a project or assignment often compels us to do a good job, focus better, and work energetically.
Likewise, exercising can produce a temporary stress on
some body functions, but its health benefits are indi...
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They are terrible! I sweat like a man, I'm so hot I can't stand it, I take a fan almost every where I go, everywhere with an electric outlet. I'm African American, my hair "goes back” and frizzes up, I can't keep my hair done, relaxers just don't work any more. My deodorant cooks off, near the end of the day, I would smell something and realized it was me! I carry a baggy and washcloth and deodorant with me, in my purse. I am up maybe 3-4 times a night, my nightgown is usually soaked, from sweating. I always said I would be glad when menopause started, but boy was I wrong! I would have a period maybe once every 5 months, and even though the period would be very heavy, the other symptoms would stop. I'd be glad for the period. Published: September 02 ::