What other names is Holy Basil known by?
Ajaka, Albahaca Santa, Bai Gkaprow, Baranda, Basilic Indien, Basilic Sacré, Basilic Sacré Pourpre, Basilic Saint, Brinda, Green Holy Basil, Hot Basil, Indian Basil, Kala Tulsi, Kemangen, Krishna Tulasi, Krishna Tulsi, Manjari, Ocimum sanctum, Ocimum tenuiflorum, Parnasa, Patrapuspha, Rama Tulsi, Red Holy Basil, Sacred Basil, Sacred Purple Basil, Shyama Tulsi, Sri Tulasi, Suvasa Tulasi, Tulasi, Tulsi, Tulsi Patra.
What is Holy Basil?
Holy basil is a plant. It is originally from India and is used in Ayurvedic medicine as an "adaptogen" to counter life's stresses. It is considered a sacred plant by the Hindus and is often planted around Hindu shrines. The Hindu name for holy basil, Tulsi, means "the incomparable one." Medicine is made from the leaves, stems, and seeds.
Holy basil is used for the common cold
(swine) flu, diabetes
, stomach upset, heart disease
, viral hepatitis
, and tuberculosis
. It is also used for mercury poisoning
, to promote longevity, as a mosquito repellent, and to counteract snake and scorpion bites.
Holy basil is applied to the skin for ringworm
In cooking, holy basil is often added to stir-fry dishes and spicy soups because of its peppery taste. Cookbooks sometimes call it "hot basil."
Insufficient Evidence to Rate Effectiveness for...
- Anixety. Early research found that taking 500 mg of holy basil leaf extract twice daily after meals for 60 days reduced anxiety and associated stress and depression in people with anxiety.
- Diabetes. Some early research suggests that a holy basil leaf extract might decrease blood sugar in people with type 2 diabetes.
- Stress. In early research, taking 400 mg of a holy basil extract (M/s Natural Remedies Pvt. Ltd, India) by mouth in the morning and 800 mg at night for 6 weeks decreased symptoms of stress, including forgetfulness, sexual problems, exhaustion, and sleep problems.
- Common cold.
- Influenza ("the flu").
- Stomach upset.
- Heart disease.
- Viral hepatitis.
- Mercury poisoning.
- An antidote to snake and scorpion bites.
- Other conditions.
More evidence is needed to rate the effectiveness of holy basil for these uses.
Natural Medicines Comprehensive Database rates effectiveness based on scientific evidence according to the following scale: Effective, Likely Effective, Possibly Effective, Possibly Ineffective, Likely Ineffective, and Insufficient Evidence to Rate (detailed description of each of the ratings).