Chicago Psychiatrist Doctors for Holiday Depression And Stress
Type of Physician: Psychiatrist
What is a Psychiatrist?
A certification by the Board of Psychiatry & Neurology; practitioners are skilled in the prevention, diagnosis and treatment of mental, addictive and emotional disorders. He or she is trained to understand the biological, psychological and social components of illness and is qualified to order diagnostic laboratory tests and to prescribe medications, as well as to evaluate and treat psychological and interpersonal problems. The psychiatrist is also prepared to intervene with individuals and families who are coping with stress, crises, and other problems in living.
Specialty: Psychiatry
Common Name:
Psychiatrist Doctors in Chicago *
Sanford I Finkel MD Sanford I Finkel 111 N Wabash Ave STE 1318 Chicago, IL 60602 (312) 263-0139
Robert A Greendale MD Robert A Greendale 111 N Wabash Ave STE 1021 Chicago, IL 60602 (847) 432-1280
Charles Jaffe MD Charles Jaffe 111 N Wabash Ave Chicago, IL 60602 (312) 782-3588
Gerson Kaplan MD Gerson Kaplan 111 N Wabash Ave Chicago, IL 60602 (312) 782-0319
M Barrie Richmond MD M Barrie Richmond 449 N Wells St STE 1 Chicago, IL 60610 (312) 661-1371
Jeffrey S Spector MD Jeffrey S Spector 111 N Wabash Ave STE 1021 Chicago, IL 60602 (847) 433-8884
Laura L Anders MD SC Laura L Anders 25 E Washington St STE 1700 Chicago, IL 60602 (312) 727-6085
Susan L Bank MD Susan L Bank 180 N Michigan Ave STE 310 Chicago, IL 60601 (312) 332-4001
William S Bradbury MD William S Bradbury 180 N Michigan Ave STE 1910 Chicago, IL 60601 (312) 782-6667
Henry Conroe MD Henry Conroe 55 E Washington St STE 3105 Chicago, IL 60602 (312) 782-2335
Michael Denson MD Michael Denson 180 N Michigan Ave STE 2410 Chicago, IL 60601 (312) 855-1224
Charles Fox MD Charles Fox 1 E Wacker Dr STE 630 Chicago, IL 60601 (312) 856-0170
Psychiatric Association Caroline A Loeb 737 N Michigan Ave STE 1200 Chicago, IL 60611 (312) 373-7300
Psychiatric Association Joseph Morello 737 N Michigan Ave STE 1200 Chicago, IL 60611 (312) 373-7300
May Weber MD May Weber 212 E Ontario St Chicago, IL 60611 (312) 944-2043
Deborah Boxerman MD Deborah Boxerman 333 E Ontario St Chicago, IL 60611 (312) 944-3003
Paul E Carter MD SC Paul E Carter 333 E Ontario St STE 308B Chicago, IL 60611 (312) 399-1867
Robert A Channon MD Robert A Channon 333 E Ontario St Chicago, IL 60611 (312) 642-4450
Alyse A Eytan MD Alyse A Eytan 201 E Huron St STE 9235 Chicago, IL 60611 (312) 926-3540
Chicago, Illinois
Chicago is a city of world-class status and unsurpassed beauty. Located on the shores of Lake Michigan in the heart of the Midwest, Chicago is home to world-championship sports teams, an internationally acclaimed symphony orchestra, renowned architecture, award-winning theater, and much more. (Source: http://www.explorechicago.org/city/en/about_the_city.html)
Sadness is a truly personal feeling. What makes one person feel sad may not
affect another person. Typical sources of holiday sadness include
stress,
fatigue,
unrealistic expectations,
overcommercialization,
financial stress, and
the inability to be
with one's family and friends.
Balancing the demands of shopping, parties, family obligations, and house
guests may contribute to feelings of being overwhelmed and increased
tension. People who do not view themselves as depressed may develop stress
responses, such as
Others may experience post-holiday
sadness after New Year's/January 1st. This can result from built-up
expectations and disappointments from the previous year, coupled with
stress and fatigue.
Tips for coping with holiday stress and depression:
Make realistic expectations for the holiday season.
Set realistic goals for yourself.
Pace yourself. Do not take on more responsibilities
than you can handle.
Make a list and prioritize the important activities.
This can help make holiday tasks more manageable.
Be realistic about what you can and cannot do.
Do not put all your energy into just one day (for example,
Thanksgiving Day, New Year's Eve). The holiday cheer can be spread from one
holiday event to the next.
Live "in the moment" and enjoy the present.
Look to the future with optimism.
Don't set yourself up for disappointment and sadness by comparing
today with the "good old days" of the past.
Mental health is more than just being free of a mental illness. It is more
of an optimal level of thinking, feeling, and relating to others.
Mentally healthy individuals tend to have better medical health,
productivity, and social relationships.
Mental illness refers to all of the diagnosable mental disorders and is
characterized by abnormalities in thinking, feelings, or behaviors.
Some of the most common types of mental illness include anxiety,
depressive, behavioral, and substance-abuse disorders.
There is no single cause for mental illness. Rather, it is the result of a
complex group of genetic, psychological, and environmental factors.
While everyone experiences sadness, anxiety, irritability, and moodiness at
times, moods, thoughts, behaviors, or use of substances that interfere with a
person's ability to function well physically, socially, at work, school, o...
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Anxiety is a feeling of apprehension and fear characterized by physical symptoms. Anxiety disorders are serious medical illnesses that affect approximately 19 million American adults.
Headaches can be divided into two categories: primary headaches and secondary headaches. Migraine headaches, tension headaches, and cluster headaches are considered primary headaches. Secondary headaches are caused by disease. Headache symptoms vary with the headache type. Over-the-counter pain relievers provide short-term relief for most headaches.
Stress occurs when forces from the outside world impinge on the individual. Stress is a normal part of life. However, over-stress, can be harmful. There is now speculation, as well as some evidence, that points to the abnormal stress responses as being involved in causing various diseases or conditions.
Depression is an illness that involves the body, mood, and thoughts and affects the way a person eats and sleeps, the way one feels about oneself, and the way one thinks about things. The principal types of depression are major depression, dysthymia, and bipolar disease (also called manic-depressive disease).
Alcoholism is a disease that includes alcohol craving and continued drinking despite repeated alcohol-related problems, such as losing a job or getting into trouble with the law.
A number of vital tasks carried out during sleep help maintain good health and enable people to function at their best. Sleep needs vary from individual to individual and change throughout your life. Not getting enough sleep can hurt memory performance, health, and your mood.
Insomnia is the perception or complaint of inadequate or poor-quality sleep because of difficulty falling asleep; waking up frequently during the night with difficulty returning to sleep; waking up too early in the morning; or unrefreshing sleep. Secondary insomnia is the most common type of insomnia. Treatment for insomnia include lifestyle changes, cognitive behavioral therapy, and medication.
Seasonal affective disorder is a type of depression that tends to occur as the days grow shorter in the fall and winter. Symptoms of seasonal affective disorder include tiredness, fatigue, depression, irritability, body aches, poor sleep and overeating.
Fatigue can be described in various ways. Sometimes fatigue is described as feeling a lack of energy and motivation (both mental and physical). The causes of fatigue are generally related to a variety of conditions or diseases for example, anemia, mono, medications, sleep problems, cancer, anxiety, heart disease, drug abuse, and more. Treatment of fatigue is generally directed toward the condition or disease that is causing the fatigue.
Early warning signs of job stress include headache, sleep disturbance, difficulty in concentrating, short temper, upset stomach, job dissatisfaction, and low morale. Stress on the job can be damaging to your health in that job stress is the outcome when job demands cannot be met.
Mental health is more than just being free of a mental illness. It is more
of an optimal level of thinking, feeling, and relating to others.
Mentally healthy individuals tend to have better medical health,
productivity, and social relationships.
Mental illness refers to all of the diagnosable mental disorders and is
characterized by abnormalities in thinking, feelings, or behaviors.
Some of the most common types of mental illness include anxiety,
depressive, behavioral, and substance-abuse disorders.
There is no single cause for mental illness. Rather, it is the result of a
complex group of genetic, psychological, and environmental factors.
While everyone experiences sadness, anxiety, irritability, and moodiness at
times, moods, thoughts, behaviors, or use of substances that interfere with a
person's ability to function well physically, socially, at work, school, o...
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