The Good and Bad of High Protein Diets

Assorted meats cook on grill.
Types of high protein foods.
A person stands on a weight scale.
Fats and carbs balance on a scale.
A high protein meal.
A lean beef steak.
Poultry and salad.
A pork tenderloin.
A healthy serving of fish.
A carton of eggs.
A bowl of cubed tofu.
A variety of beans.
Low fat dairy products.
Whole grain bread loaves.
A grocery basket full of produce.
Two concerned women discuss their diets.

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Reviewed by Joseph Palermo, D.O, on Wednesday, May 11, 2016

High Protein Foods: Diet DOs and DON’Ts

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