The Good and Bad of High Protein Diets

High-protein diets can work for some people
Types of high protein foods.
A person stands on a weight scale.
Increasing your intake of fatty meats can increase health risks.
High-protein and low carb foods can help you loose weight.
A lean beef steak.
Poultry and salad.
A pork tenderloin.
A healthy serving of fish.
A carton of eggs.
A bowl of cubed tofu.
A variety of beans.
Low fat dairy products.
Whole grain bread loaves.
A grocery basket full of produce.
There are some risks associated with high-protein diets.

Diarrhea and Digestive Distress

Childhood Skin Problems

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Reviewed by Melissa Conrad Stöppler, MD on Friday, July 15, 2016

High Protein Diets: Good or Bad?

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