High Blood Pressure Treatment

  • Medical Author:
    John P. Cunha, DO, FACOEP

    John P. Cunha, DO, is a U.S. board-certified Emergency Medicine Physician. Dr. Cunha's educational background includes a BS in Biology from Rutgers, the State University of New Jersey, and a DO from the Kansas City University of Medicine and Biosciences in Kansas City, MO. He completed residency training in Emergency Medicine at Newark Beth Israel Medical Center in Newark, New Jersey.

  • Medical Editor: Jay W. Marks, MD
    Jay W. Marks, MD

    Jay W. Marks, MD

    Jay W. Marks, MD, is a board-certified internist and gastroenterologist. He graduated from Yale University School of Medicine and trained in internal medicine and gastroenterology at UCLA/Cedars-Sinai Medical Center in Los Angeles.

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Quick GuideHigh Blood Pressure (Hypertension): Warning Signs, Risks, Medications

High Blood Pressure (Hypertension): Warning Signs, Risks, Medications

Other dietary considerations

It is beneficial to add potassium to the diet. Studies show that people who consume more potassium have lower blood pressures. Good sources of potassium include:

  • bananas,
  • melons,
  • oranges,
  • spinach and
  • zucchini.

Along with lowering salt in the diet, a balanced eating plan that also reduces cholesterol intake and fatty foods is recommended. The TLC Diet (Therapeutic Lifestyle Changes) often is recommended to lower blood cholesterol.

Some supplements, such as garlic and flaxseed have been shown in studies to lower blood pressure. Some small-scale studies have shown Coenzyme Q10 (CoQ10) may lower blood pressure, but further studies are needed. Garlic may react with some prescription medications such as blood thinners, so consult a physician before taking any supplements. Other home remedies, such as calcium, magnesium, and fish oil have been shown in studies to lower blood pressure, but patients should consult with their physician before taking any supplements.

Medically Reviewed by a Doctor on 11/6/2015
Next: Obesity

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