High Blood Pressure Treatment (cont.)
In this Article
Coffee
In one study, the caffeine consumed in 5 cups of coffee daily caused a mild
increase in blood pressure in elderly people who already had hypertension, but
not in those who had normal blood pressures. What's more, the combination of
smoking and drinking coffee in persons with high blood pressure may increase the
blood pressure more than coffee alone. Limiting caffeine intake and cigarette smoking in hypertensive individuals may be of some benefit in controlling high blood pressure.
Salt
The American Heart Association recommends consumption of dietary salt be less than 6 grams of salt per day in the general population and a lower level (less than 4 grams) for people with hypertension. To achieve a diet containing less than 4 grams of salt, do not add salt to food or cooking. Also, the amount of natural salt in the diet can be reasonably estimated from the labeling information provided with most purchased foods. Note: Take care if using salt
substitutes, as some contain sodium!
Other dietary considerations
Add potassium to your diet. Studies show that people who consume more potassium have lower blood pressures. Good sources of potassium include:
- bananas,
- melons,
- oranges,
- spinach and
- zucchini.
Check with your doctor first if you are being treated for kidney failure as potassium rich foods may be harmful to you.
The DASH Diet (Dietary Approaches to Stop Hypertension) was established by the National Heart, Lung and Blood Institute NHLBI. It emphasizes whole grains, fruits and vegetables, low-fat dairy and meats.
Some supplements, such as garlic and flax seed have been shown in studies to lower blood pressure. Garlic may react with some prescription medications such as blood thinners, so consult your physician before taking any supplements.
Next: Obesity »
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- Beta Blockers - Learn more about Beta Blockers, a drug that treats angina and other heart rhythm disorders, migraines, high blood pressure, panic attacks, and tremors. Generic and brand names are included in the article.
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