High Blood Pressure

High Blood Pressure Treatment

Other dietary considerations

It is beneficial to add potassium to the diet. Studies show that people who consume more potassium have lower blood pressures. Good sources of potassium include:

  • bananas,
  • melons,
  • oranges,
  • spinach and
  • zucchini.

Along with lowering salt in the diet, a balanced eating plan that also reduces cholesterol intake and fatty foods is recommended. The TLC Diet (Therapeutic Lifestyle Changes) often is recommended to lower blood cholesterol.

What causes high blood pressure?

The causes of hypertension are multifactorial, meaning there are several factors whose combined effects produce hypertension.

  • High salt intake or salt sensitivity: This occurs in certain populations such as the elderly, African Americans, people who are obese, or people with kidney (renal) problems.
  • Genetic predisposition to high blood pressure: People who have one or two parents with hypertension have high blood pressure incidence about twice as high as the general population.
  • A particular abnormality of the arteries, which results in an increased resistance (stiffness or lack of elasticity) in the tiny arteries (arterioles): This increased peripheral arteriolar stiffness develops in individuals who are also obese, do not exercise, have high salt intake, and are older. Continue Reading
2/9
Reviewed on 2/18/2014
High Blood Pressure (Hypertension) Pictures Slideshow: Symptoms, Causes and Treatments

STAY INFORMED

Get the Latest health and medical information delivered direct to your inbox!