Sun Protection and Sunscreens »
What is sun protection?
Sun protection is simply guarding a body from the adverse effects of sunlight. Aside from the hazards of heat, the sun poses the danger of
sunburn, which can permanently damage the skin and cause skin cancer, precancerous changes in the skin, as well as premature
wrinkling and signs of aging. Exposure to ultraviolet rays from the sun is a known risk factor for the development of both melanoma and non-melanoma skin cancers.
How is sunburn best prevented?
The best ways to avoid sunburn are to
- limit time in the sun, especially between peak sunlight hours of 10 a.m. and 3 p.m.;
- wear protective clothing, including
- a broad-brimmed hat,
- a shirt with sleeves that cover the arms, and
- a long skirt or pants with long legs; and
- use a protective sunscreen to minimize the penetration of the
sun's ultraviolet (UV) rays.
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