Gum Disease (cont.)
How Can Gingivitis Be Prevented?
Gingivitis can be reversed in nearly all cases when proper plaque control is
practiced. Proper plaque control consists of professional cleanings at least
twice a year and daily brushing and flossing. Brushing eliminates plaque from
the surfaces of the teeth that can be reached; flossing removes food particles
and plaque from in between the teeth and under the gum line.
Other health and lifestyle changes that will decrease the risk, severity, and
speed of gum disease development include:
-
Stop smoking. Tobacco use is a significant risk factor for development
of periodontitis. Smokers are seven times more likely to get periodontitis
than nonsmokers, and smoking can lower the chances of success of some
treatments.
-
Reduce stress. Stress may make it difficult for your body's immune
system to fight off infection.
-
Maintain a well-balanced diet. Proper nutrition helps your immune system
fight infection. Eating foods with antioxidant properties, for example,
those containing vitamin E or vitamin C (vitamin E-containing foods include
vegetable oils, nuts, green leafy vegetables; vitamin C-containing foods
include citrus fruits, broccoli, potatoes) can help your body repair damaged
tissue.
-
Avoid clenching and grinding your teeth. These actions may put excess
force on the supporting tissues of the teeth and could increase the rate at
which these tissues are destroyed.
Despite following good oral hygiene practices and making other healthy
lifestyle choices, the American Academy of Periodontology says that up to 30% of
the Americans may be genetically susceptible to gum disease. And those who are
genetically predisposed may be up to six times more likely to develop some form
of gum disease. If anyone in your family has gum disease, it may mean that you
are at greater risk as well. If you are more susceptible to gum disease, your
dentist or periodontist may recommend more frequent check-ups, cleanings, and
treatments to better manage the condition.
Next: Is Peridontal Disease Linked to Other Health Problems? »
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