What other names is Guggul known by?
Devadhupa, Balsamodendrum wightii, Balsamodendrum mukul, Commiphora mukul, Commiphora wightii, Gomme Guggul, Gomme-Résine de Guggul, Guggal, Guggul Gum Resin, Guggul Lipids
, Guggulipid, Guggulipide, Guggulu, Guggulu Suddha, Guggulsterone, Guggulstérone, Guggulsterones, Guggulstérones, Guglipid, Gugulipid, Gum Guggal, Gum Guggulu, Indian Bdellium, Indian Bdellium-Tree, Koushika, Mukul Myrrh Tree, Palankasha, Yogaraj Guggul Gum Resin.
What is Guggul?
Guggul is made from the sap (gum resin) of the Commiphora mukul tree, which is native to India. This tree has been used in Ayurvedic medicine for centuries, and Ayurvedic texts dating back to 600 BC recommend it for treating atherosclerosis
Today guggul gum resin is used for arthritis
, lowering high cholesterol
, "hardening of the arteries
" (atherosclerosis), acne
and other skin diseases, and weight loss
Possibly Effective for...
- Treating some types of acne. Guggul seems to work about as well as the antibiotic tetracycline in the treatment of nodulocystic acne. Both treatments decrease pain, swelling , and redness (inflammation), and the number of acne outbreaks.
Possibly Ineffective for...
- Obesity. Some research suggests that taking a combination of guggul, phosphate, hydroxycitric acid, and L-tyrosine, along with exercise and a reduced-calorie diet, might slightly reduce weight. However, most other research suggests that guggul does not affect body weight in overweight or obese people.
Insufficient Evidence to Rate Effectiveness for...
- High cholesterol. There is inconsistent evidence about the effects of guggul on cholesterol. Taking 3000 or 6000 mg of guggul daily does not seem to lower total cholesterol or triglycerides, or raise high-density lipoprotein (HDL or "good') cholesterol in people with high cholesterol who eat a Western diet. However, guggul does seem to reduce cholesterol levels in people following an Indian diet.
- Osteoarthritis. Early research suggests that taking 500 mg of guggul (containing 3.5% guggulsterones) three times daily might improve arthritis pain.
- Rheumatoid arthritis. Early research suggests that taking guggul 3000 mg daily for 4 months can improve symptoms of rheumatoid arthritis.
More evidence is needed to rate the effectiveness of guggul for these uses.
Natural Medicines Comprehensive Database rates effectiveness based on scientific evidence according to the following scale: Effective, Likely Effective, Possibly Effective, Possibly Ineffective, Likely Ineffective, and Insufficient Evidence to Rate (detailed description of each of the ratings).