Sprains and Strains »
What is the difference between a sprain and a strain?
A sprain is an injury to a ligament--a stretching
or a tearing. One or more ligaments can be injured during a sprain. The severity
of the injury will depend on the extent of injury to a single ligament (whether
the tear is partial or complete) and the number of ligaments involved.
A strain is an injury to either a muscle or a
tendon. Depending on the severity of the injury, a strain may be a simple
overstretch of the muscle or tendon, or it can result in a partial or complete
tear.
What causes a sprain?
A sprain can result from a fall, a sudden twist, or a blow to
the body that forces a joint out of its
normal position. This results in an overstretch or tear of the ligament
supporting that joint. Typically, sprains occur when people fall and land on an
outstretched arm, slide into base, land on the side of their foot, or twist a
knee with the foot planted firmly...
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