Patient Comments: Gout - Diet

Please share your experience with diet and nutrition.

Comment from: Florida Male, 35-44 Male (Patient) Published: April 11

I have greatly reduced the amount of red meat I consume. Eat more ground turkey, white meat, chicken, lean pork, etc., avoiding red meat whenever it is possible. I did give in once and I enjoyed a big steak and a baked potato one night - the next morning I had a gout attack. I do not drink sodas, teas, or sports drinks, water only; at least three quarts of water per day.

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