Gout (Gouty Arthritis)

Read about the gout diet.

Gout Diet

The primary dietary goal for gout is to limit your intake of foods with high amounts of purinein them. Ideally, you will have little or no foods that are high in purine and only small amounts of those with moderate amounts of purine.

Foods considered high in purine content include:

  • Some fish, seafood and shellfish, including anchovies, sardines, mackerel, scallops, herring, mussels, codfish, trout, and haddock
  • Some meats such as bacon, turkey, veal, venison, liver, beef kidney, brain, and sweetbreads
  • Alcoholic beverages

What is gout?

Gout is a type of arthritis that causes sudden joint inflammation, usually in one joint. Severe gout can sometimes affect many joints at once. This is known as polyarticular gout.

What causes gout?

Gout is caused by an elevated uric acid level in the bloodstream and accumulation of uric acid crystals. Uric acid crystal deposits in the joint cause inflammation of the joint leading to pain, redness, heat, and swelling. Uric acid is normally found in the body as a normal byproduct of the way the body breaks down certain proteins called purines. Causes of an elevated blood uric acid level (hyperuricemia) include genetics, obesity, certain medications such as diuretics (water pills), and chronic decreased kidney function.Continue Reading

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Reviewed on 2/25/2015
Gout Pictures Slideshow: Watch & Learn About Gout

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