Foods That Help or Harm Your Sleep

Woman asleep on bed with plate of food.
Woman drinking glass of milk.
Cheese and crackers.
Man looking in refrigerator for late night snack.
Hamburger and french fries.
Hot chocolate with marshmellows.
Two aspirin pills in hand.
Couple having a late night glass of wine.
Man eating chinese food out of box with chopsticks.
Medium cooked steak.
Person turning off bathroom light.
Man smoking late at night.

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Reviewed by Brunilda Nazario, MD on Wednesday, August 03, 2011

Sleep Pictures Slideshow: Foods That Help or Harm Your Sleep

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