Foods That Help or Harm Your Sleep

A woman asleep on her bed with a leftover plate of food.
A woman drinking glass of milk.
Cheese and crackers.
A man looking in refrigerator for a late night snack.
Cheeseburger and French fries.
Hot chocolate with marshmellows.
Two aspirin pills in hand.
A couple having a late night glass of wine.
A man eating Chinese food at the computer.
Medium-rare cooked steak.
A person turning off the bathroom light.
A man smoking a cigarette late at night.

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Reviewed by Kathleen Zelman, MPH, RD, LD on Wednesday, February 10, 2016

Foods That Help or Harm Your Sleep With Pictures

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This tool does not provide medical advice. See additional information: Disclaimer